How to Be Authentically YOU in YOUR Therapy Business

Building a Successful Business as a Therapist or Coach Today has its challenges Building a  Business as Therapist when  there is so many Coaches, Counsellors, Healers, Therapists offering and pitching  what seems like similar services can feel stressful and exhausting. So many therapists and coaches struggle to pitch and build …

Why Meditation is more than Mindfulness

Mindfulness based Stress Reduction Programs are the latest fad in meditation and stress management, so much so that many organisations think mindfulness is the only and main principle form of meditation. Mindfulness based stress reduction programs based on the work of Jon Kabat Zinn are adapted teachings based around one aspect of meditation in …

What are the Benefits of Relaxation Therapy?

The are extensive benefits of relaxation therapy for health and wellbeing.   Relaxation Therapy is the safe and therapeutic use of highly effective mind and body management techniques such as meditation and relaxation that encourage deep stages of relaxation known as the “relaxation response”. There has been a lot of …