Relaxation therapy for anxiety and stress.
Relaxation therapy includes a variety of breathing, meditation and relaxation techniques used to reduce chronic stress, anxiety and sleep problems.
The safe and therapeutic use of highly effective mind and body management techniques that supports the body off the “stress response” into deep stages of the relaxation known as the “relaxation response”.
Due to a variety of medical research on the effectiveness of meditation and relaxation techniques in stress management. We know relaxation therapy can be extremely beneficial in reducing anxiety and panic attacks, pain management and general health and recovery from post surgery.
These highly effective stress management techniques encourage the body back into homeostasis, a state of peace.
Relaxation Techniques for anxiety and stress work deep into the physiological and psychological body reducing the “hyperarousal state”, reducing muscular tension and pain, encouraging healthier mind and body responses to external and internal stimulation known as stressors. So is highly beneficial for those with long-term chronic anxiety, health, pain, mental, sleep and stress challenges. One of the reasons relaxation therapy training is extremely popular training and service for support groups and organisations in the health and charity sector
Meditation Techniques work on the emotional, mental and spiritual being encouraging the person into a deeper state of peace, helping the individual to be in the moment, not in the future or past, the main cause of anxiety and stress. Meditation if taught properly and effectively is probably one of the most powerful skills you can teach any person of any age.
Since Relaxation Therapy is more about teaching clients and students, the Relaxation Therapist or Teacher is not just treating but supporting an, EMPOWERING the client. It is about giving clients and students power self-help skills so they can manage their own stress, experience more peace, self-confidence and achieve a much quality of life and well-being.
Our Accredited Relaxation Therapy Course is suitable for Individuals, Therapists, Healers, Coaches, Counsellors, Support Workers, Teachers..
It is available as an online training program and it includes an online live training session and assessment from a trainer from Stress Coach Training