Powerful Ways To Use Journaling To Reduce Stress – Laura Di Franco

Stress relief is 90% mindset and journaling is a powerful mindset-shaping tool. Here are 5 powerful ways to use journaling to achieve another level of awareness, incorporate a holistic way to relieve stress and gain access to more joy.   During my journey as a healer I quickly realized that if my clients could integrate mind, body and soul they’d have quicker relief from the pain and stress they were feeling. When I started incorporating…

Recovering From Post Traumatic Stress Disorder – The Natural Way

 How To Recover From Post Traumatic Stress Disorder And Trauma - The Natural Way So what is Post Traumatic Stress Disorder ? According to PTSDuk "... PTSD is considered to be a psychological injury rather than a mental illness. Neuroanatomical studies have identified changes in major brain structures of those with PTSD — the amygdala and hippocampus – showing that there are significant physical changes within the brain as a result of trauma...."   Now Post Traumatic…

Stress Management for KIDS And Teens – Why Children Are So Anxious And Stressed

Stress Management For Kids And Teenagers Why Stress Management For Kids Is Important Today   Sadly anxiety, depression and stress is becoming a rapidly increasing problem for many kids and teenagers today. Chronic stress. We know how much stress management is important for adults, but stress management for kids REALLY? Why Stress Management For Kids Is Taken Seriously In Schools In-fact, stress management for kids is extremely important today, and I will tell you why.…

Essences For Anxiety, Stress And Sensitivity- Sally Arthurs

Essences For Anxiety, Stress And Sensitivity by Sally Arthurs Advice on natural essences for anxiety, stress and sensitivity by flower remedy and essence practitioner, Sally Arthurs. Modern day living is on some levels empowering and gives us more freedom to pursue our dreams and desires. However a by product is that the fast pace of life, multiplied by often conflicting demands on our time can often throw us into varying levels of stress and anxiety.…

Learn How To Slow Down, Relax And Have Some ME Time

Do you know how to slow down or relax? Do you know how to seriously switch off? Really RELAX or have some ME TIME? Most people don't know how to slow down never mind really relax or really switch off. We live in a time that places more importance on what we do or what we own,  rather than being grateful for the wonderful moment to moment experiences. We place most of our focus on trivial distractions…

Why Chronic Stress Is Serious – Learn How To STOP It

Why Chronic Stress Is Serious Business. We know the STRESS Response is a necessary part of survival. But why has chronic stress became such a big problem? Why is Chronic Stress so harmful to our health and wellbeing? Chronic stress causes the mind, body and emotions to be in a constant state of fear and hyperarousal. The mind and body are constantly waiting and watching out for danger. And the slightest perceived threat even just a difference…

6 Ways To Reduce Seasonal Affective Disorder -SAD Winter Depression

6 Ways To REDUCE Seasonal Affective Disorder also known as SAD winter depression SAD Seasonal Affective Disorder is a type of depression that is usually more apparent in the winter. It tends to appear as days get shorter and darker. Although the exact reason for this problem hasn't been completely identified much research suggests low sunlight impacts the functioning of the hypothalamus. Which is suspected to affect both melatonin and serotonin production as well as the…

7 Therapist Tips To STOP Anxiety Attacks

7 Ways To Stop Anxiety Attacks Learn Anxiety Expert Tips How To Stop Anxiety Attacks Without Pharmaceutical Drugs Although panic attacks and anxiety disorders can be extremely frightening and debilitating, there are ways to manage and stop anxiety attacks As someone who has treated many clients for anxiety challenges for nearly 2 decades, I regularly assured anxious clients they don't just have to live with chronic anxiety or any type of anxiety or panic disorder. Anxiety…

The Health Benefits Of Relaxation Therapy

What Are The Health Benefits Of Relaxation Therapy? The Health Benefits of Relaxation Therapy to treat stress, anxiety and insomnia are well  recognised by the medical profession. Relaxation Therapy is the safe and therapeutic use of highly effective self-help, mind and body stress management techniques that encourage the body into deep stages of relaxation known as the “relaxation response”. There is a lot of medical research demonstrating the wide health benefits of relaxation therapy. Relaxation…

7 Ways Therapists Can Teach Clients How To Relax

How To Teach Clients How To Relax There are so many ways healers and therapists can teach their clients how to relax and reduce their stress. Therapists don't have to just treat clients for the after effects of stress. But can teach clients simple yet effective ways to manage and reduce their stress. You can help empower your clients with the skills, helping them take back their own power and responsibility for their life. You…

Why Hobbies Reduce Stress, Spark Passion And Creativity Into Your Life

Research shows hobbies reduce stress, encouraging a more balanced state of mind, body and emotions. Hobbies also help encourage greater creativity and bring passion back into your life. So although hobbies reduce stress, why are they so undervalued? In modern day life, adults and children are so conditioned by busyness and addicted to modern technology. We have forgotten how to switch off and relax. We seem to have lost how to simply be, simply play.…

The Most Simple Ways To Meditate

The Most Simple Ways To Meditate It's funny most people today think mindfulness is one of the most simple ways to meditate. But there are many different meditation techniques, some take more practice, some are more quick and easy. Here are Mindfulness-based stress reduction courses have become the latest fad in meditation and stress management approaches in the western world over the last 5 years. But now more than ever we have access to more…

Therapists- Learn How To Empower Clients Towards Self Healing

Therapists How To Empower Clients As a healer or therapist our role is to help empower clients towards their own self-healing and self-realizations.   Healers are not the healer or the fixer we are here as a channel or tool to help empower clients. We are simply here providing the space, the guidance or tools to empower clients or students into a space where self healing can occur. We may traditionally view someone who requires healing…

How To Prioritise Time For The Most Important Things

How To Prioritise Time For The Important Things  Most of us rush through our life with a sense of urgency, that we fail to prioritise time for the things that really matter As Stephen Covey says "Most of us spend too much time on what is urgent and not enough time on what is important." As a Stress Management Therapist and Meditation Teacher I see clients struggle to prioritise time effectively. Clients are often so…

How To Relax In 5 Minutes Or Less- Quick Ways To RELAX

How To Relax In 5 Minutes Or Less   Do You Know How To Relax In 5 Minutes? Relaxation is such an important part of managing stress, anxiety and life's daily challenges. But most people think they don't have time to relax. They have to time to watch tv, go on facebook, play online games...but don't prioritise the time to really relax.But what if I could show you how to relax in 5 minutes or less. The…