Powerful Ways To Use Journaling To Reduce Stress – Laura Di Franco

Stress relief is 90% mindset and journaling is a powerful mindset-shaping tool. Here are 5 powerful ways to use journaling to achieve another level of awareness, incorporate a holistic way to relieve stress and gain access to more joy.   During my journey as a healer I quickly realized that if my clients could integrate mind, body and soul they’d have quicker relief from the pain and stress they were feeling. When I started incorporating…

Essences For Anxiety, Stress And Sensitivity- Sally Arthurs

Essences For Anxiety, Stress And Sensitivity by Sally Arthurs Advice on natural essences for anxiety, stress and sensitivity by flower remedy and essence practitioner, Sally Arthurs. Modern day living is on some levels empowering and gives us more freedom to pursue our dreams and desires. However a by product is that the fast pace of life, multiplied by often conflicting demands on our time can often throw us into varying levels of stress and anxiety.…

Therapists- Learn How To Empower Clients Towards Self Healing

Therapists How To Empower Clients As a healer or therapist our role is to help empower clients towards their own self-healing and self-realizations.   Healers are not the healer or the fixer we are here as a channel or tool to help empower clients. We are simply here providing the space, the guidance or tools to empower clients or students into a space where self healing can occur. We may traditionally view someone who requires healing…

What Is Your Inner Compass Telling You Today?

Are You Listening To You Inner Compass Or Not? Even the most intuitive person can miss the obvious signs their inner compass is trying to tell them. In a time, when we pay more attention to our monkey mind that feeds of distorted perceptions and information overload. We can easily believe were making intuitive decisions when we aren't. But our inner compass is like a core feeling that keeps niggling or keeps coming up. But we…

The Stress Relief When You Accept Who You Are

Stress Relief When You Accept Who You Truly Are Resisting Who You Are Is One Of The Biggest Causes Of Stress For Many People. You would be surprised of the immediate stress relief when you totally love or accept yourself. In a society that for far too long focused so much attention on what is beautiful, what is acceptable, what is not. What is trendy, what is not, what is of value, what is not...…

Natures Holiday First Aid Kit

Most Holiday First Aid Kit's are packed full of costly pharmaceutical pills, potions and creams that people never use.   Whilst so many of these products can be replaced with just a few versatile highly effective natural products and remedies, that are free from un-natural toxic, synthetic ingredients. Here are a few of carefully selected natural products that you can also use at home, safely and effectively. Highly versatile products that will take up very little room in…

The No 1 Step to Inner Guidance – Your Intuition

The most important step in finding your inner guidance is connecting to your inner self in a state of harmony and peace. You can connect to your inner guidance more easily and effectively through meditation. Meditation helps us not just experience more calm and peace. But daily meditative practice helps us remain more open to possibilities from a state of being, without the unhealthy distractions, chaos or confusion from the chatter of the monkey mind. Meditation helps us move…

Why I Stopped Being Just A Healer

My journey as a healer. My passion into holistic healing started at only 19 when I became chronically ill. By 1992 I began studying reiki with the support of Tom McCulloch an amazing healer in Scotland now in his 80’s . Who despite living in the most basic and rural accommodation you can imagine, would be jam packed with clients coming from all over the uk, even abroad. Tom a great friend to me  was one of my…

7 Natural Remedies to help Fight Colds and Flu

No need to resort to over the counter toxic medication for cold and flu packed with sugars, stimulants and other toxins, there are so many natural remedies available that will help boost your Immune System and alleviate Cold and Flu Symptoms more holistically after the STRESS of Christmas No 1: Eucalyptus Essential Oil- Eucalyptus should like Lavender and Tea Tree be part of any home first aid kit. Eucalyptus mixed with a carrier oil as…

The IMPORTANCE of Stress Reduction for Chronic Pain

Chronic Pain can seriously affect our quality of life and seriously affect our general health and well-being. Pain affects our sleep, our energy, concentration, emotions it increases muscular tension, it increases FEAR, FRUSTRATION which causes the body to constantly fall into FIGHT or FLIGHT response. It can also to ANXIETY, worry, di-stress. Learning to Manage your Stress can actually help reduce pain, inflammation and emotional lability, depression. STRESS seriously affects the bodies harmony, when our…

Reiki for Parents & Carers

Reiki For Parents & Carers Reiki is an amazing SIMPLE, SAFE but effective healing modality for all the family. It is has many benefits including deep RELAXATION for both giver & receiver. As well the fact it acts as a catalyst of HEALING for any emotional, physical, mental or spiritual dis-ease or dis-harmony in the body. Reiki can be used anywhere, any time, on all ages from new born babies to the elderly and those critically ill or in chronic…

My own Personal Journey as a Healer

My Journey began 22 years ago   Its hard to believe my Journey as a healer began over 2 decades ago. My health had began deteriorating at 19, various mystery ailments, chronic allergies, extreme exhaustion, fatigue, pain and a very serious degenerative eye condition in one eye... At 21, I was introduced to Tom McCulloch, a Reiki Healer. Tom practised Reiki but Tom had a powerful gift. After a road accident, Tom quickly became aware of…

Where Does Self-Healing Occur- Healing Or Being?

Where Does True Self-Healing Occur? Despite having chronic health challenges from my late teens it has took me a long time to fully understand self-healing. I  began practising reiki and meditation in my early twenties. Training in reiki introduced me to self-healing and helped me enough to move on to other types of holistic support.  Meditation in many ways was a more powerful self-healing tool. The right type of meditation skill can help you access…

Natural Alternatives For Anxiety & Stress- Holistic Ways To Manage Your Stress

Top Holistic Alternatives For Anxiety & Stress Here in the U.K. millions of people are turning to natural therapies and remedies as an aid to their well being, approx 1/3rd of cancer sufferers 1 in 2 with breast cancer use some sort of complementary therapy as part of their treatment or rehabilitation. And so many are using holistic alternatives for anxiety and stress. As a nation more and more people are moving to alternative therapies and holistic…