How To Reduce Menopause Symptoms Naturally

10 Ways To Reduce Menopause Symptoms Naturally Proven and effective natural ways to reduce menopause symptoms Many women struggle through the menopause seeking a natural way to reduce menopause symptoms without resorting to medication. It's a downward cycle, menopause can cause stress and women are stressed by the symptoms of the menopause. Each having a worsening effect on each other. Stress is one of the biggest causes of dis-ease in the mind, body and emotions. And…

Pain Management -How To Reduce Stress That Increases Pain

Pain Management - How To Reduce Pain With Stress Management   The Importance of Stress Reduction In Any Pain Management Program   Any effective pain management program will highlight the importance of stress reduction and the inclusion of relaxation techniques. As chronic pain can cause chronic stress and chronic stress can be a major cause of chronic pain. Long-term stress is widely known to cause muscle tension, inflammation and a reduction of natural pain relieving…

Learn How To Slow Down, Relax And Have Some ME Time

Do you know how to slow down or relax? Do you know how to seriously switch off? Really RELAX or have some ME TIME? Most people don't know how to slow down never mind really relax or really switch off. We live in a time that places more importance on what we do or what we own,  rather than being grateful for the wonderful moment to moment experiences. We place most of our focus on trivial distractions…

6 Ways To Reduce Seasonal Affective Disorder -SAD Winter Depression

6 Ways To REDUCE Seasonal Affective Disorder also known as SAD winter depression SAD Seasonal Affective Disorder is a type of depression that is usually more apparent in the winter. It tends to appear as days get shorter and darker. Although the exact reason for this problem hasn't been completely identified much research suggests low sunlight impacts the functioning of the hypothalamus. Which is suspected to affect both melatonin and serotonin production as well as the…

Top Tips How To Treat Insomnia Naturally

How To Treat Insomnia Naturally Sick and tired of feeling exhausted, overwhelmed and irritable through lack of sleep learn naturally. how to treat insomnia. 99% of insomnia symptoms are actually caused by over-stimulation; stress and or anxiety. Chronic insomnia if not treated is said to contribute to an array of medical challenges and diseases such as Diabetes and Alzheimer's. Insomnia is sadly something most of us experience at some time     99% of insomnia symptoms are…

Therapists- Learn How To Empower Clients Towards Self Healing

Therapists How To Empower Clients As a healer or therapist our role is to help empower clients towards their own self-healing and self-realizations.   Healers are not the healer or the fixer we are here as a channel or tool to help empower clients. We are simply here providing the space, the guidance or tools to empower clients or students into a space where self healing can occur. We may traditionally view someone who requires healing…

What Is Your Inner Compass Telling You Today?

Are You Listening To You Inner Compass Or Not? Even the most intuitive person can miss the obvious signs their inner compass is trying to tell them. In a time, when we pay more attention to our monkey mind that feeds of distorted perceptions and information overload. We can easily believe were making intuitive decisions when we aren't. But our inner compass is like a core feeling that keeps niggling or keeps coming up. But we…

Are Your Goals Killing You?- Unhealthy Goal Setting Mistakes

Biggest Most Common Goal Setting Mistakes- Are Your Goals Killing You? So many people are setting themselves up for huge disappointment and stress by setting goals from the wrong emotional state. Dreams and goals can be the biggest motivating force that helps us through difficult situations. But when someone sets out to complete a goal or dream at any cost, it can be an individuals biggest source of stress and major cause of serious health challenges.…

Natures Holiday First Aid Kit

Most Holiday First Aid Kit's are packed full of costly pharmaceutical pills, potions and creams that people never use.   Whilst so many of these products can be replaced with just a few versatile highly effective natural products and remedies, that are free from un-natural toxic, synthetic ingredients. Here are a few of carefully selected natural products that you can also use at home, safely and effectively. Highly versatile products that will take up very little room in…

Why Dehydration Can Seriously Affect our Stress Levels

Dehydration Can Cause Major Stress To The Body But other than the obvious stress that dehydration puts on the body to work more, dehydration puts serious pressure on the bodies organs and systems, it imbalances the bodies natural homeostasis, healing and rejuvenating process. Dehydration can be mild to severe and includes a wide range of symptoms. Adequate water intake is required for digestion, nutritional absorption and distribution, our metabolic, immune, endocrine and respiratory system as well as detoxification. Our bodies are…

Relaxation Training for Health Education And Charity Sector

Why Relaxation Training for Health Education and Charity Sectors is a cost-effective and highly sustainable investment.   There are many benefits of relaxation training for health education and charity sector. Relaxation Training is one of the most powerful and cost-effective forms of stress management for all ages and sectors. The main reasons for Relaxation Training for health organisations and charity sectors. For charity and support organisations that deal with vulnerable, anxious or highly stressed out…

Why I Stopped Being Just A Healer

My journey as a healer. My passion into holistic healing started at only 19 when I became chronically ill. By 1992 I began studying reiki with the support of Tom McCulloch an amazing healer in Scotland now in his 80’s . Who despite living in the most basic and rural accommodation you can imagine, would be jam packed with clients coming from all over the uk, even abroad. Tom a great friend to me  was one of my…

Why Blu Ray Technology seriously affects SLEEP

Studies suggest over 60% of people spend more than 6 hours a day looking at digital devices Other than sugar, caffeine and drugs the biggest causes of over stimulation today and stress today is technology especially artificial BLUE RAY exposure. Blue light in its natural state in day light can increase mood, encourage a healthy sleep cycle and improve our our sense of physical, mental and emotional well-being. But Blue Light in its artificial state e.g. Blu…

Emergency Stress Kit for Workplace Stress

Workplace Stress is sadly on the increase for various reasons. Stress at work is common where there is high targets, demanding work, controlling or unskilled bosses or colleagues, bullying, harassment, poor systems or management... As a Stress Management Advisor my role involves teaching both stress management awareness and stress reduction skills that can help reduce workplace stress. When you increase stress management awareness,  such as helping identify key stressors in the workplace. You not only…

7 Natural Remedies to help Fight Colds and Flu

No need to resort to over the counter toxic medication for cold and flu packed with sugars, stimulants and other toxins, there are so many natural remedies available that will help boost your Immune System and alleviate Cold and Flu Symptoms more holistically after the STRESS of Christmas No 1: Eucalyptus Essential Oil- Eucalyptus should like Lavender and Tea Tree be part of any home first aid kit. Eucalyptus mixed with a carrier oil as…