Stress Management for KIDS And Teens – Why Children Are So Anxious And Stressed

Stress Management For Kids And Teenagers Why Stress Management For Kids Is Important Today   Sadly anxiety, depression and stress is becoming a rapidly increasing problem for many kids and teenagers today. Chronic stress. We know how much stress management is important for adults, but stress management for kids REALLY? Why Stress Management For Kids Is Taken Seriously In Schools In-fact, stress management for kids is extremely important today, and I will tell you why.…

Why Hobbies Reduce Stress, Spark Passion And Creativity Into Your Life

Research shows hobbies reduce stress, encouraging a more balanced state of mind, body and emotions. Hobbies also help encourage greater creativity and bring passion back into your life. So although hobbies reduce stress, why are they so undervalued? In modern day life, adults and children are so conditioned by busyness and addicted to modern technology. We have forgotten how to switch off and relax. We seem to have lost how to simply be, simply play.…

How to Create Quiet Time Into Your Busy Family Life

How To Create Quiet Time Into A Busy Family Life The biggest challenge that every busy family has with young children or teenagers is creating more downtime, more quiet time and more deeper connection time. Quiet Time is a simple way for everyone in the family to experience more calm less chaos, more fun less fighting in their daily or weekly routine. I have witnessed huge benefits in many of the families I have taught Quiet Time to. The parents and…

Why Blu Ray Technology seriously affects SLEEP

Studies suggest over 60% of people spend more than 6 hours a day looking at digital devices Other than sugar, caffeine and drugs the biggest causes of over stimulation today and stress today is technology especially artificial BLUE RAY exposure. Blue light in its natural state in day light can increase mood, encourage a healthy sleep cycle and improve our our sense of physical, mental and emotional well-being. But Blue Light in its artificial state e.g. Blu…

Reiki for Parents & Carers

Reiki For Parents & Carers Reiki is an amazing SIMPLE, SAFE but effective healing modality for all the family. It is has many benefits including deep RELAXATION for both giver & receiver. As well the fact it acts as a catalyst of HEALING for any emotional, physical, mental or spiritual dis-ease or dis-harmony in the body. Reiki can be used anywhere, any time, on all ages from new born babies to the elderly and those critically ill or in chronic…

How Children can Teach us how to be Authentic

My 2 1/2 year old nephew Patrick and 20 month old niece Orla, reminded me yesterday, of the true value of being authentic. Orla, the younger of the 2 cousins is a very sociable, confident and happy child. Patrick also a very happy and bright child, has a more gentler funny and playful side, who often demonstrates a straight forward, matter fact perspective on things. After a bit of participation in an hour's role play with a belt, off a terry towelling…

Take the STRESS out of Children’s Bedtimes …

Kids bedtime can be extremely stressful and tiresome Tips for Healthier Bedtime Routine 1. Set the same bed time, every night especially on week days. 2. Begin an evening ritual that prepares children physically, mentally, emotionally for bedtime. 3. Eliminate or reduce stimulants such as sugar, caffeine, artificial sweeteners such as aspartame as early in the day or evening as possible.Check this out 4. Reduce external stimulants such as computer games, mobile games at least…

Calming Bedtime Tips for Children

Calming Bedtime Tips For Children Sadly more and more children are struggling to relax, switch off and go to bed more calmly. Babies and kids are exposed to so many different types of stimulation. It is not a surprise parents are finding it more and more of a challenge to get children and teenagers to go to bed never mind go to sleep at a reasonable time. But there are various simple bedtime tips for…