Reiki for Parents & Carers

Reiki is an amazing SIMPLE, SAFE but effective healing modality for all the family. It is has many benefits including deep RELAXATION for both giver & receiver. As well the fact it acts as a catalyst of HEALING for any emotional, physical, mental or spiritual dis-ease or dis-harmony in the body. Reiki can be used…

Take the STRESS out of Children’s Bedtimes …

[caption id="attachment_524" align="alignleft" width="172"] Childrens Bedtimes[/caption] Kids bedtime can be extremely stressful and tiresome Tips for Healthier Bedtime Routine 1. Set the same bed time, every night especially on week days. 2. Begin an evening ritual that prepares children physically, mentally, emotionally for bedtime. 3. Eliminate or reduce stimulants such…

Bedtime Tips for Children

[caption id="attachment_123" align="alignleft" width="150"] Guided Visualisation[/caption]   As children are exposed to more and more stimulants its not a suprise parents are finding it more and more of a challenge to get childrenand teenagers to go to bed at a reasonable time. But there are various simple strategies that can…