Simpler Living: A Stress-Free Life For 2018

How To Make Simple Changes In 2018 For A More Stress-Free Life   Do you yearn for a much simpler stress-free life? So many people want simpler stress-free living but don't know where to start. So how do you start by creating a more stress-free life in 2018? The challenges of creating a more simpler stress-free life is that we are so conditioned in this life. We are so used to chaos and busyness that…

5 Top Tips For A Debt Free Christmas This Year

Top Tips For A Debt Free Christmas This Year Sadly over the last 50 years Christmas has started to get more crazy than calm and peaceful. As more and more people become seriously anxious and stressed with debt and sadly so far away from a debt free christmas Commercialisation has played a huge part in the mass cultural pressure of what is perceived as the perfect Christmas.  Coca-Cola's reinvention of a more jolly Santa in…

Learn How To Slow Down, Relax And Have Some ME Time

Do you know how to slow down or relax? Do you know how to seriously switch off? Really RELAX or have some ME TIME? Most people don't know how to slow down never mind really relax or really switch off. We live in a time that places more importance on what we do or what we own,  rather than being grateful for the wonderful moment to moment experiences. We place most of our focus on trivial distractions…

7 Ways Therapists Can Teach Clients How To Relax

How To Teach Clients How To Relax There are so many ways healers and therapists can teach their clients how to relax and reduce their stress. Therapists don't have to just treat clients for the after effects of stress. But can teach clients simple yet effective ways to manage and reduce their stress. You can help empower your clients with the skills, helping them take back their own power and responsibility for their life. You…

Successful Life Coaching Skills by Spiritual Life Coaches

Some Of The Most Successful Life Coaching Skills Used By Spiritual Life Coaches With such a massive increase in life coaching training schools popping up everywhere and anywhere. We are seeing far more unskilled life coaches trying to pass themselves off as experts who are not using successful life coaching skills. Most of these life coaches are charging crazy money for in-effective or very outdated life coaching skills that they learned over a few weekends…

Supporting Clients Let Go Of Addiction Challenges

How To Support Clients Let Go Of Addiction Challenges We all have addictive behaviours, but how can we help clients who are suffering to let go of addiction that seriously impacts their day to day life. Original Edition September 17, 2015 Supporting Client Let Go Of Addictive Patterns | Every single one of us has addictive tendencies; whether it's work, food or alcohol,  TV, Facebook, gossip or even constantly falling into victim-hood. It is more than easy to…

Therapists- Learn How To Empower Clients Towards Self Healing

Therapists How To Empower Clients As a healer or therapist our role is to help empower clients towards their own self-healing and self-realizations.   Healers are not the healer or the fixer we are here as a channel or tool to help empower clients. We are simply here providing the space, the guidance or tools to empower clients or students into a space where self healing can occur. We may traditionally view someone who requires healing…

What Is Your Inner Compass Telling You Today?

Are You Listening To You Inner Compass Or Not? Even the most intuitive person can miss the obvious signs their inner compass is trying to tell them. In a time, when we pay more attention to our monkey mind that feeds of distorted perceptions and information overload. We can easily believe were making intuitive decisions when we aren't. But our inner compass is like a core feeling that keeps niggling or keeps coming up. But we…

How To Prioritise Time For The Most Important Things

How To Prioritise Time For The Important Things  Most of us rush through our life with a sense of urgency, that we fail to prioritise time for the things that really matter As Stephen Covey says "Most of us spend too much time on what is urgent and not enough time on what is important." As a Stress Management Therapist and Meditation Teacher I see clients struggle to prioritise time effectively. Clients are often so…

Are Your Goals Killing You?- Unhealthy Goal Setting Mistakes

Biggest Most Common Goal Setting Mistakes- Are Your Goals Killing You? So many people are setting themselves up for huge disappointment and stress by setting goals from the wrong emotional state. Dreams and goals can be the biggest motivating force that helps us through difficult situations. But when someone sets out to complete a goal or dream at any cost, it can be an individuals biggest source of stress and major cause of serious health challenges.…

Is it M.E. or Lymes

What would you think?   I was diagnosed with M.E. approx. 25 years ago after living with a very long list of strange and chronic debilitating symptoms for a number of years. The last few years I have began to doubt my diagnosis. Other than experiencing most of a very long list of typical M.E./CFS  typical symptoms and Fibromyalgia. I have experienced a wide range of unrelated conditions and symptoms that have baffled specialists especially rare symptoms in my left eye,…

The Stress Relief When You Accept Who You Are

Stress Relief When You Accept Who You Truly Are Resisting Who You Are Is One Of The Biggest Causes Of Stress For Many People. You would be surprised of the immediate stress relief when you totally love or accept yourself. In a society that for far too long focused so much attention on what is beautiful, what is acceptable, what is not. What is trendy, what is not, what is of value, what is not...…

Why I Stopped Being Just A Healer

My journey as a healer. My passion into holistic healing started at only 19 when I became chronically ill. By 1992 I began studying reiki with the support of Tom McCulloch an amazing healer in Scotland now in his 80’s . Who despite living in the most basic and rural accommodation you can imagine, would be jam packed with clients coming from all over the uk, even abroad. Tom a great friend to me  was one of my…

Benefits of Stress Management in the Work Place

Sadly Stress is one of the biggest major causes of work related illnesses, according to a study 2011- 2012 in the Labour Force Study 40% of work related illnesses is stress related. Nursing, teaching, care, welfare, health and housing services occupations appear to be the most stressful. We know Stress Management can seriously help improve work place stress and why is it so important. 1. Businesses & Organisations have a legal obligation to TACKLE Stress at…

Mobile Phone Stress – Say NO To Your Mobile Phone

Mobile Phone Stress Is MOBILE PHONE Stress a huge part of your life?   So much mobile phone stress in children to adults, without most people recognising it. Although mobile phones are more than a handy invention, mobile phone stress is a major stressor of modern living. Mobile phone stress seriously affects our day to day well-being, our sanity, our personal, family and work time. I suggest we say NO to our mobile phone at set…