Letting Go of ANXIETY

Anxiety, Panic Attacks and Anxiety Disorders can have a huge impact on a an individual's day to day life. Anxiety challenges can affect a person's health and well-being, relationships, work, social activities... it is often deeply dis-empowering, dampens a person's self-esteem, self-worth. This often lead to further emotional and mental behavioural…

What is Relaxation Therapy ?

Relaxation Therapy is the safe and therapeutic use of highly effective self help, mind and body management techniques. They are life skills or therapeutic approaches that induce the body and mind into deep stages of relaxation known as the "relaxation response". Relaxation therapy usually includes various stress management skills e.g.…