Take the STRESS out of Children’s Bedtimes …

[caption id="attachment_524" align="alignleft" width="172"] Childrens Bedtimes[/caption] Kids bedtime can be extremely stressful and tiresome Tips for Healthier Bedtime Routine 1. Set the same bed time, every night especially on week days. 2. Begin an evening ritual that prepares children physically, mentally, emotionally for bedtime. 3. Eliminate or reduce stimulants such…