How To Reduce Menopause Symptoms Naturally

10 Ways To Reduce Menopause Symptoms Naturally Proven and effective natural ways to reduce menopause symptoms Many women struggle through the menopause seeking a natural way to reduce menopause symptoms without resorting to medication. It's a downward cycle, menopause can cause stress and women are stressed by the symptoms of the menopause. Each having a worsening effect on each other. Stress is one of the biggest causes of dis-ease in the mind, body and emotions. And…

6 Ways To Reduce Seasonal Affective Disorder -SAD Winter Depression

6 Ways To REDUCE Seasonal Affective Disorder also known as SAD winter depression SAD Seasonal Affective Disorder is a type of depression that is usually more apparent in the winter. It tends to appear as days get shorter and darker. Although the exact reason for this problem hasn't been completely identified much research suggests low sunlight impacts the functioning of the hypothalamus. Which is suspected to affect both melatonin and serotonin production as well as the…

The Health Benefits Of Relaxation Therapy

What Are The Health Benefits Of Relaxation Therapy? The Health Benefits of Relaxation Therapy to treat stress, anxiety and insomnia are well  recognised by the medical profession. Relaxation Therapy is the safe and therapeutic use of highly effective self-help, mind and body stress management techniques that encourage the body into deep stages of relaxation known as the “relaxation response”. There is a lot of medical research demonstrating the wide health benefits of relaxation therapy. Relaxation…

Top Tips How To Treat Insomnia Naturally

How To Treat Insomnia Naturally Sick and tired of feeling exhausted, overwhelmed and irritable through lack of sleep learn naturally. how to treat insomnia. 99% of insomnia symptoms are actually caused by over-stimulation; stress and or anxiety. Chronic insomnia if not treated is said to contribute to an array of medical challenges and diseases such as Diabetes and Alzheimer's. Insomnia is sadly something most of us experience at some time     99% of insomnia symptoms are…

The Most Simple Ways To Meditate

The Most Simple Ways To Meditate It's funny most people today think mindfulness is one of the most simple ways to meditate. But there are many different meditation techniques, some take more practice, some are more quick and easy. Here are Mindfulness-based stress reduction courses have become the latest fad in meditation and stress management approaches in the western world over the last 5 years. But now more than ever we have access to more…

How To Prioritise Time For The Most Important Things

How To Prioritise Time For The Important Things  Most of us rush through our life with a sense of urgency, that we fail to prioritise time for the things that really matter As Stephen Covey says "Most of us spend too much time on what is urgent and not enough time on what is important." As a Stress Management Therapist and Meditation Teacher I see clients struggle to prioritise time effectively. Clients are often so…

Why Dehydration Can Seriously Affect our Stress Levels

Dehydration Can Cause Major Stress To The Body But other than the obvious stress that dehydration puts on the body to work more, dehydration puts serious pressure on the bodies organs and systems, it imbalances the bodies natural homeostasis, healing and rejuvenating process. Dehydration can be mild to severe and includes a wide range of symptoms. Adequate water intake is required for digestion, nutritional absorption and distribution, our metabolic, immune, endocrine and respiratory system as well as detoxification. Our bodies are…

Why Blu Ray Technology seriously affects SLEEP

Studies suggest over 60% of people spend more than 6 hours a day looking at digital devices Other than sugar, caffeine and drugs the biggest causes of over stimulation today and stress today is technology especially artificial BLUE RAY exposure. Blue light in its natural state in day light can increase mood, encourage a healthy sleep cycle and improve our our sense of physical, mental and emotional well-being. But Blue Light in its artificial state e.g. Blu…

The Importance of Quality SLEEP in Managing Stress

Achieving Good Quality Sleep is vital in any effective Stress Management Program. Insomnia and other sleep disturbances is a common symptom of stress. Poor quality sleep can seriously affect our emotional, mental and physical resistance; our health. Good quality sleep brings the body into a state of Rest, Repair and Restore. Deep refreshed sleep supports the body into a natural state of homeostasis and balance. It encourages the body off the chronic stress cycle into…

ELIMINATING The FOUR BIGGEST causes of FATIGUE

Fatigue, Tiredness and sadly EXHAUSTION is becoming one of the most popular symptoms of modern day life. So what are the BIGGEST causes of FATIGUE ? As someone who lived with M.E. for 25 years, bed and housebound a large part of my twenties I certainly know what fatigue is and even more so the extreme EXHAUSTION that leaves you too weak to lift your head out of bed or even speak. Here is a…

The effect of exercise upon mood and sleep

We all know that living right is about achieving the perfect balance between work, rest and play. Our bodies are like finely tuned machines that require just the right blend of activity and peace to ensure that they keep running smoothly and don’t burn out. In light of this, it’s important to realise the powerful effects that exercise can have in a variety of areas in our lives. So if you feel the urge to…

Mobile Phone Stress – Say NO To Your Mobile Phone

Mobile Phone Stress Is MOBILE PHONE Stress a huge part of your life?   So much mobile phone stress in children to adults, without most people recognising it. Although mobile phones are more than a handy invention, mobile phone stress is a major stressor of modern living. Mobile phone stress seriously affects our day to day well-being, our sanity, our personal, family and work time. I suggest we say NO to our mobile phone at set…

Take the STRESS out of Children’s Bedtimes …

Kids bedtime can be extremely stressful and tiresome Tips for Healthier Bedtime Routine 1. Set the same bed time, every night especially on week days. 2. Begin an evening ritual that prepares children physically, mentally, emotionally for bedtime. 3. Eliminate or reduce stimulants such as sugar, caffeine, artificial sweeteners such as aspartame as early in the day or evening as possible.Check this out 4. Reduce external stimulants such as computer games, mobile games at least…

Calming Bedtime Tips for Children

Calming Bedtime Tips For Children Sadly more and more children are struggling to relax, switch off and go to bed more calmly. Babies and kids are exposed to so many different types of stimulation. It is not a surprise parents are finding it more and more of a challenge to get children and teenagers to go to bed never mind go to sleep at a reasonable time. But there are various simple bedtime tips for…