The Health Benefits Of Relaxation Therapy

What Are The Health Benefits Of Relaxation Therapy? The Health Benefits of Relaxation Therapy to treat stress, anxiety and insomnia are well  recognised by the medical profession. Relaxation Therapy is the safe and therapeutic use of highly effective self-help, mind and body stress management techniques that encourage the body into deep stages of relaxation known as the “relaxation response”. There is a lot of medical research demonstrating the wide health benefits of relaxation therapy. Relaxation…

Successful Life Coaching Skills by Spiritual Life Coaches

Some Of The Most Successful Life Coaching Skills Used By Spiritual Life Coaches With such a massive increase in life coaching training schools popping up everywhere and anywhere. We are seeing far more unskilled life coaches trying to pass themselves off as experts who are not using successful life coaching skills. Most of these life coaches are charging crazy money for in-effective or very outdated life coaching skills that they learned over a few weekends…

Toolbox Of A Stress Therapist – Stress Management Skills

The Toolbox Of A Stress Therapist, Stress Management Consultant Or Stress Coach Most Stress Therapist,  Stress Management Consultants and Stress Coaches all have a large box of stress management tools and stress relieving to choose from. Designed to help empower clients and students to make transforming changes in their life, by managing and letting go of chronic stress and anxiety.   Why A Stress Therapists Tool Box Is Designed To Offer Long-Lasting benefits Many therapies that are…

Relaxation Training for Health Education And Charity Sector

Why Relaxation Training for Health Education and Charity Sectors is a cost-effective and highly sustainable investment.   There are many benefits of relaxation training for health education and charity sector. Relaxation Training is one of the most powerful and cost-effective forms of stress management for all ages and sectors. The main reasons for Relaxation Training for health organisations and charity sectors. For charity and support organisations that deal with vulnerable, anxious or highly stressed out…

National Stress Awareness Day

[et_pb_section][et_pb_row][et_pb_column type="2_3"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Stress Awareness Day National Stress Awareness Day is here on the 3rd of November A blunt reminder that sadly STRESS is one of our biggest killers and a major cause of unhappiness in people’s lives. By many it is now believed to be thee major cause of dis-ease and even more so with the increase of chronic STRESS on the rise over the last few decades, even…

What is Relaxation Therapy ?

Relaxation Therapy is the safe and therapeutic use of highly effective self help, mind and body management techniques. They are life skills or therapeutic approaches that induce the body and mind into deep stages of relaxation known as the "relaxation response". Relaxation therapy usually includes various stress management skills e.g. Autogenic Training, Breathing Techniques,  Creative Visualisation, Guided Meditation, Meditation, Mindfulness, Progressive Muscle Relaxation... Relaxation Techniques work by relaxing the mind and body, techniques such as autogenic…

What is Stress Management ?

So What Is Stress Management? Stress Management is the use of various strategies and techniques used to help one reduce, manage or let go of stress. The use of various strategies and techniques used to help one one move from the "stress response" to the "relaxed response" Stress Management is a term used rather loosely and widely today by many therapists, coaches and practitioners who provide a form of therapy or treatment where the client totally relies on the…