Online Self Study Courses & Programs

Our online stress busting self study courses can be accessed 24 hours a day during your subscription or payment period.

stress relief course

Learn to Relax – Beginners Course

Struggling to Relax, Switch Off or Sleep, these four tracks are designed to help you to relax deeply and effectively.

  • Muscle Relaxation Technique MP3
  • Soul of the Forest- Guided Visualisation MP3
  • The Golden Sand- Guided Visualisation MP3
  • 5 Minute Meditation Technique MP3

Investment £16

Special Offer until 28/2/17 rrp £40



relaxation therapist course

Introduction to Relaxation Therapy

Learn the basics of relaxation therapy used by the professionals.

  • Stress Response, 
  • Relaxed Response, 
  • Anxiety Cycle
  • Contraindications, 
  • Muscle Relaxation Techniques, 
  • Therapeutic Guidelines,
  • Breathing Techniques. 
  • Guided Visualisations
  • Sleep Hygiene

This is partly based on our original foundation course introduction to relaxation therapy; it is module 1 of 3 modules in our new coming soon Relaxation Therapists Tool Box Course

Investment £149

stress awareness course

Introduction to Meditation- Module 2

  • Traditional Breath Meditation
  • Mindfulness
  • Mantra Meditation
  • Qi Qong- 5 Minute Meditation
  • Spiritual Meditation

 Investment £99

coming soon

Investment £99


Stress Coach Training is a professional training organisation, approved training provider by the IPHM the business was first established in 2000 as The World of Health and now focuses mainly in providing online programs and one to one online sessions for corporate organisations. Eileen Burns, Stress Management Consultant, owner of Stress Coach Training has a wide range of qualifications in stress management and related disciplines