Online Self Study Courses & Programs

Our online stress busting self study courses can be accessed 24 hours a day during your subscription or payment period.

stress relief course

Learn to Relax – Beginners Course

Struggling to Relax, Switch Off or Sleep, these four tracks are designed to help you to relax deeply and effectively.

  • Muscle Relaxation Technique MP3
  • Soul of the Forest- Guided Visualisation MP3
  • The Golden Sand- Guided Visualisation MP3
  • 5 Minute Meditation Technique MP3




relaxation therapist course

Ultimate Relaxation Therapy Course – Module 1

Learn the basics of relaxation therapy used by the professionals.

  • Stress Response, 
  • Relaxed Response, 
  • Anxiety Cycle
  • Contraindications, 
  • Muscle Relaxation Techniques, 
  • Therapeutic Guidelines,
  • Breathing Techniques. 
  • Guided Visualisations
  • Sleep Hygiene

Investment £199


stress awareness course

5 Minute Meditation mp3

only £5.97



30 days to stop

30 Days To STOP And Let Go Of Stress

30 Days of stress relieving tips to help you let go of chronic anxiety and stress over the 30 days. Includes FREE muscle relaxation mp3



Stress Coach Training is a professional training organisation, approved training provider by the IPHM the business was first established in 2000 as The World of Health and now focuses mainly in providing online programs and one to one online sessions for corporate organisations. Eileen Burns, Stress Management Consultant, owner of Stress Coach Training has a wide range of qualifications in stress management and related disciplines