How To Relax In 5 Minutes Or Less
Do You Know How To Relax In 5 Minutes?
Relaxation is such an important part of managing stress, anxiety and life’s daily challenges. But most people think they don’t have time to relax. They have to time to watch tv, go on facebook, play online games…but don’t prioritise the time to really relax.But what if I could show you how to relax in 5 minutes or less.
The facts are the more we learn to switch off and really relax, the more happier, healthier and balanced we become. But most people are so stressed they have completely forgotten how to relax. So it is important we reteach the body how to relax, so it naturally comes off the “stress response” into a natural state of being. Although we should certainly take more than 5 minutes to relax throughout our day, most clients I see complain they simply don’t have the time. So I made it my job a long time ago to find relaxation techniques and relaxation aids that would help clients relax in 5 minutes or even a few moments.
What Can I Do To Relax In 5 Minutes Or Less?
Take a break from your desk, your household chores by sitting down with a warm cup of chamomile, calming or soothing herbal tea or a nice cool sugar-free, caffeine-free drink. Make sure you eliminate all stimulants that increase stress and anxiety.
Take a short stroll, even a small mindful walk around the garden or office in the fresh air, can help restore some balance some calm.
Relax more with a few relaxing stretches, some yoga or tai chi can do wonders to help us unwind and relax tense and sore muscles. You can get some great 5 or 10 minute sessions for morning or evening practise.
Applying a relaxing blend of aromatherapy oils mixed into a carrier/massage oil and applied to the temples or pulse points can be extremely soothing and relaxing especially when feeling anxious or stressed. They are various ranges of aroma rollerballs you can buy that fit, your purse or pocket.
A simple body scanning technique can help you become aware of any areas of tension and help you change posture and let go. You would be surprised how much stress and anxiety is increased by poor posture, anxiety disorders are triggered by poor breathing which is often caused by bad posture and tension.
And my favourite and most popular my 5 Minute Meditation, this simple meditation technique once practised takes just over 4 minutes.
How To Relax In 5 Minutes Anytime, Anywhere
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