Eileen Burns

Stress Coach

National Stress Awareness Day

[et_pb_section][et_pb_row][et_pb_column type="2_3"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Stress Awareness Day National Stress Awareness Day is here on the 3rd of November A blunt reminder that sadly STRESS is one of our biggest killers and a major cause of unhappiness in people’s lives. By many it is now believed to…

CBT and MEDITATION for Unhealthy Thoughts

[caption id="attachment_924" align="alignnone" width="300"] cognitive behaviour therapy[/caption]Unhealthy or distorted thinking is a major cause of anxiety, stress and depression as well as addiction and eating disorders. Negative Thinking is displayed in Catastrophizing, Negative Self-Labeling, All or Nothing Thinking and Disqualifying the Positives. It is the major component of most mental…

Letting Go of ANXIETY

Anxiety, Panic Attacks and Anxiety Disorders can have a huge impact on a an individual's day to day life. Anxiety challenges can affect a person's health and well-being, relationships, work, social activities... it is often deeply dis-empowering, dampens a person's self-esteem, self-worth. This often lead to further emotional and mental behavioural…

Reiki for Parents & Carers

Reiki is an amazing SIMPLE, SAFE but effective healing modality for all the family. It is has many benefits including deep RELAXATION for both giver & receiver. As well the fact it acts as a catalyst of HEALING for any emotional, physical, mental or spiritual dis-ease or dis-harmony in the body. Reiki can be used…

What is Relaxation Therapy ?

Relaxation Therapy is the safe and therapeutic use of highly effective self help, mind and body management techniques that induce the body quickly into deep stages of relaxation known as the "relaxation response". Relaxation therapy usually includes various stress management skills of breathing, relaxation and meditation techniques e.g. Autogenic Training, Breathing…