Eileen Burns

Stress Coach

Natures Holiday First Aid Kit

Most Holiday First Aid Kit's are packed full of costly pharmaceutical pills, potions and creams that people never use.   Whilst so many of these products can be replaced with just a few versatile highly effective natural products and remedies, that are free from un-natural toxic, synthetic ingredients. Here are a…

National Stress Awareness Day

[et_pb_section][et_pb_row][et_pb_column type="2_3"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Stress Awareness Day National Stress Awareness Day is here on the 3rd of November A blunt reminder that sadly STRESS is one of our biggest killers and a major cause of unhappiness in people’s lives. By many it is now believed to…

CBT and MEDITATION for Unhealthy Thoughts

[caption id="attachment_924" align="alignnone" width="300"] cognitive behaviour therapy[/caption]Unhealthy or distorted thinking is a major cause of anxiety, stress and depression as well as addiction and eating disorders. Negative Thinking is displayed in Catastrophizing, Negative Self-Labeling, All or Nothing Thinking and Disqualifying the Positives. It is the major component of most mental…