Eileen Burns

Stress Coach

Take the STRESS out of Children’s Bedtimes …

[caption id="attachment_524" align="alignleft" width="172"] Childrens Bedtimes[/caption] Kids bedtime can be extremely stressful and tiresome Tips for Healthier Bedtime Routine 1. Set the same bed time, every night especially on week days. 2. Begin an evening ritual that prepares children physically, mentally, emotionally for bedtime. 3. Eliminate or reduce stimulants such…

Simple Time Management for a Busy Life

[caption id="attachment_518" align="aligncenter" width="229"] Manage your Time[/caption] Work crazy hours ? Have too many, commitments ? Feel, there is never, enough hours in the day ? These are the most common  'stressors' I hear from both clients and students. So many people feel over stretched by family and work commitments, over…