Eileen Burns

Stress Coach

Letting Go of ANXIETY

Anxiety, Panic Attacks and Anxiety Disorders can have a huge impact on a an individual's day to day life. Anxiety challenges can affect a person's health and well-being, relationships, work, social activities... it is often deeply dis-empowering, dampens a person's self-esteem, self-worth. This often lead to further emotional and mental behavioural…

Reiki for Parents & Carers

Reiki is an amazing SIMPLE, SAFE but effective healing modality for all the family. It is has many benefits including deep RELAXATION for both giver & receiver. As well the fact it acts as a catalyst of HEALING for any emotional, physical, mental or spiritual dis-ease or dis-harmony in the body. Reiki can be used…

What is Relaxation Therapy ?

Relaxation Therapy is the safe and therapeutic use of highly effective self help, mind and body management techniques that induce the body quickly into deep stages of relaxation known as the "relaxation response". Relaxation therapy usually includes various stress management skills of breathing, relaxation and meditation techniques e.g. Autogenic Training, Breathing…

Take the STRESS out of Children’s Bedtimes …

[caption id="attachment_524" align="alignleft" width="172"] Childrens Bedtimes[/caption] Kids bedtime can be extremely stressful and tiresome Tips for Healthier Bedtime Routine 1. Set the same bed time, every night especially on week days. 2. Begin an evening ritual that prepares children physically, mentally, emotionally for bedtime. 3. Eliminate or reduce stimulants such…