Meditation made Simple
4 week simple self study meditation program
Experience more Peace, Less Stress
Experience more Calm, Less Chaos
Learn simple highly effective meditation skills that you can incorporate into your daily routine.
Module 1: What is Meditation?
Module 2: Traditional Meditation
Module 3: 5 Minute Meditation
Module 4: The Meditation Mind
Module 5: Developing your Meditation Practice
this programme is also packed with advice, tips,suggestions and meditation quotes to support and encourage your meditation practice by meditation teacher and stress expert, Eileen Burns, meditator of 25 years
Special 1/2 Price Offer of only £25