Relaxation Program for Busy Families
This short simple but highly effective course is designed to teach you how to bring you bring more Calm and Quiet Time into your busy family routine.
Experience more Calm less Chaos
Experience more Clear Communication less Crying
Experience more Fun less Fighting
This Online Self Study Program includes a range of soft skills to encourage the family to participate in Quiet Time,
it includes a range of simple relaxing and mindful activities to help reduce everyone’s stress, increase healthier communication and balance between family dynamics.
It includes our less than 5 Minute Meditation MP3,various mindful activities such as mindful walking, baking. mindful colour-in activities as a downloadable pdf…
It teaches you how to gently incorporate Quiet Time into any busy household slowly with the least resistance from the rest of the family.