Do you know how to STOP?
Really STOP and BE
We are so conditioned to focus on the future or dwell on the past we miss right here, right now.
We believe the future will always be better and that it will be more, more, more…we can’t see all the beautiful gifts we have right now in the moment or we avoid the necessary flow of life, the ups and downs, the dark, the light, the great times and not so great times…
When we can truly STOP and Be in the Moment, we allow life’s journey to flow, we allow each emotion, experience to arrive and leave, we are far more lighter, as we don’t cling on to the past or rush forward in eager anticipation waiting for the future.
We are far more balanced, healthier and relaxed, as we don’t resist each situation as it presents itself.
I began studying meditation approx 25 years and despite studying and practising various types of meditation and teaching meditation professionally for over 14 years it hasn’t been until the last 4 years that I truly began to grasp the more deeper reflection of what meditation means.
The act of meditation is not to be mistaken for guided meditation, a guided journey into an illusory place, but a road to the true self, away from the egoic monkey mind into the stillness, the peace where infinity dwells, where the true self passes all distorted perceptions and simply is.
Would you like to be able to STOP and Be In The Moment, experience more peace, more calm no matter what life challenges your journey flows through you.
30 Days To Let Go Of Stress
Learn how to start letting go of chronic anxiety and stress in 30 days
Experience more calm, more peace, more sleep
includes FREE Relaxation Technique mp3