CBT and MEDITATION for Unhealthy Thoughts

[caption id="attachment_924" align="alignnone" width="300"] cognitive behaviour therapy[/caption]Unhealthy or distorted thinking is a major cause of anxiety, stress and depression as well as addiction and eating disorders. Negative Thinking is displayed in Catastrophizing, Negative Self-Labeling, All or Nothing Thinking and Disqualifying the Positives. It is the major component of most mental…