Pain Management -How To Reduce Stress That Increases Pain

Pain Management - How To Reduce Pain With Stress Management   The Importance of Stress Reduction In Any Pain Management Program   Any effective pain management program will highlight the importance of stress reduction and the inclusion of relaxation techniques. As chronic pain can cause chronic stress and chronic stress can be a major cause of chronic pain. Long-term stress is widely known to cause muscle tension, inflammation and a reduction of natural pain relieving…

The Health Benefits Of Relaxation Therapy

What Are The Health Benefits Of Relaxation Therapy? The Health Benefits of Relaxation Therapy to treat stress, anxiety and insomnia are well  recognised by the medical profession. Relaxation Therapy is the safe and therapeutic use of highly effective self-help, mind and body stress management techniques that encourage the body into deep stages of relaxation known as the “relaxation response”. There is a lot of medical research demonstrating the wide health benefits of relaxation therapy. Relaxation…

What is Relaxation Therapy ?

Relaxation Therapy is the safe and therapeutic use of highly effective self help, mind and body management techniques. They are life skills or therapeutic approaches that induce the body and mind into deep stages of relaxation known as the "relaxation response". Relaxation therapy usually includes various stress management skills e.g. Autogenic Training, Breathing Techniques,  Creative Visualisation, Guided Meditation, Meditation, Mindfulness, Progressive Muscle Relaxation... Relaxation Techniques work by relaxing the mind and body, techniques such as autogenic…