Why Hobbies Reduce Stress, Spark Passion And Creativity Into Your Life

Research shows hobbies reduce stress, encouraging a more balanced state of mind, body and emotions. Hobbies also help encourage greater creativity and bring passion back into your life. So although hobbies reduce stress, why are they so undervalued? In modern day life, adults and children are so conditioned by busyness and addicted to modern technology. We have forgotten how to switch off and relax. We seem to have lost how to simply be, simply play.…

What is Relaxation Therapy ?

Relaxation Therapy is the safe and therapeutic use of highly effective self help, mind and body management techniques. They are life skills or therapeutic approaches that induce the body and mind into deep stages of relaxation known as the "relaxation response". Relaxation therapy usually includes various stress management skills e.g. Autogenic¬†Training, Breathing Techniques, ¬†Creative Visualisation, Guided Meditation, Meditation, Mindfulness, Progressive Muscle Relaxation... Relaxation Techniques work by relaxing the mind and body, techniques such as autogenic…