6 Ways To Reduce Seasonal Affective Disorder -SAD Winter Depression

6 Ways To REDUCE Seasonal Affective Disorder also known as SAD winter depression SAD Seasonal Affective Disorder is a type of depression that is usually more apparent in the winter. It tends to appear as days get shorter and darker. Although the exact reason for this problem hasn't been completely identified much research suggests low sunlight impacts the functioning of the hypothalamus. Which is suspected to affect both melatonin and serotonin production as well as the…

Top Tips How To Treat Insomnia Naturally

How To Treat Insomnia Naturally Sick and tired of feeling exhausted, overwhelmed and irritable through lack of sleep learn naturally. how to treat insomnia. 99% of insomnia symptoms are actually caused by over-stimulation; stress and or anxiety. Chronic insomnia if not treated is said to contribute to an array of medical challenges and diseases such as Diabetes and Alzheimer's. Insomnia is sadly something most of us experience at some time     99% of insomnia symptoms are…

The Importance of Quality SLEEP in Managing Stress

Achieving Good Quality Sleep is vital in any effective Stress Management Program. Insomnia and other sleep disturbances is a common symptom of stress. Poor quality sleep can seriously affect our emotional, mental and physical resistance; our health. Good quality sleep brings the body into a state of Rest, Repair and Restore. Deep refreshed sleep supports the body into a natural state of homeostasis and balance. It encourages the body off the chronic stress cycle into…

Take the STRESS out of Children’s Bedtimes …

Kids bedtime can be extremely stressful and tiresome Tips for Healthier Bedtime Routine 1. Set the same bed time, every night especially on week days. 2. Begin an evening ritual that prepares children physically, mentally, emotionally for bedtime. 3. Eliminate or reduce stimulants such as sugar, caffeine, artificial sweeteners such as aspartame as early in the day or evening as possible.Check this out 4. Reduce external stimulants such as computer games, mobile games at least…