Pain Management -How To Reduce Stress That Increases Pain

Pain Management - How To Reduce Pain With Stress Management   The Importance of Stress Reduction In Any Pain Management Program   Any effective pain management program will highlight the importance of stress reduction and the inclusion of relaxation techniques. As chronic pain can cause chronic stress and chronic stress can be a major cause of chronic pain. Long-term stress is widely known to cause muscle tension, inflammation and a reduction of natural pain relieving…

Simpler Living: A Stress-Free Life For 2018

How To Make Simple Changes In 2018 For A More Stress-Free Life   Do you yearn for a much simpler stress-free life? So many people want simpler stress-free living but don't know where to start. So how do you start by creating a more stress-free life in 2018? The challenges of creating a more simpler stress-free life is that we are so conditioned in this life. We are so used to chaos and busyness that…

Why Hobbies Reduce Stress, Spark Passion And Creativity Into Your Life

Research shows hobbies reduce stress, encouraging a more balanced state of mind, body and emotions. Hobbies also help encourage greater creativity and bring passion back into your life. So although hobbies reduce stress, why are they so undervalued? In modern day life, adults and children are so conditioned by busyness and addicted to modern technology. We have forgotten how to switch off and relax. We seem to have lost how to simply be, simply play.…

Why Dehydration Can Seriously Affect our Stress Levels

Dehydration Can Cause Major Stress To The Body But other than the obvious stress that dehydration puts on the body to work more, dehydration puts serious pressure on the bodies organs and systems, it imbalances the bodies natural homeostasis, healing and rejuvenating process. Dehydration can be mild to severe and includes a wide range of symptoms. Adequate water intake is required for digestion, nutritional absorption and distribution, our metabolic, immune, endocrine and respiratory system as well as detoxification. Our bodies are…

Why Blu Ray Technology seriously affects SLEEP

Studies suggest over 60% of people spend more than 6 hours a day looking at digital devices Other than sugar, caffeine and drugs the biggest causes of over stimulation today and stress today is technology especially artificial BLUE RAY exposure. Blue light in its natural state in day light can increase mood, encourage a healthy sleep cycle and improve our our sense of physical, mental and emotional well-being. But Blue Light in its artificial state e.g. Blu…

Emergency Stress Kit for Workplace Stress

Workplace Stress is sadly on the increase for various reasons. Stress at work is common where there is high targets, demanding work, controlling or unskilled bosses or colleagues, bullying, harassment, poor systems or management... As a Stress Management Advisor my role involves teaching both stress management awareness and stress reduction skills that can help reduce workplace stress. When you increase stress management awareness,  such as helping identify key stressors in the workplace. You not only…

Benefits of Stress Management in the Work Place

Sadly Stress is one of the biggest major causes of work related illnesses, according to a study 2011- 2012 in the Labour Force Study 40% of work related illnesses is stress related. Nursing, teaching, care, welfare, health and housing services occupations appear to be the most stressful. We know Stress Management can seriously help improve work place stress and why is it so important. 1. Businesses & Organisations have a legal obligation to TACKLE Stress at…

Our less than 5 Minute Meditation

When most people think of meditation, they often think of serious discipline,  long twice daily practices of long deep silence. As a meditation teacher I encourage both adults and children to include daily meditation into their life to help them feel less stressed, more at peace, more balanced, happier, healthier and more connected to self. But the facts are daily MEDITATION doesn’t have to be the traditional 20 minutes meditation, at least twice daily,  first…

Simple Time Management for a Busy Life

Time Management Tips- How To Manage Your Time More Effectively Work crazy hours ? Have too many, commitments ? Feel, there is never, enough hours in the day ? These are the most common  'stressors' I hear from both clients and students. So many people feel over stretched by family and work commitments, over burdened by the perception of time and demands they feel they need to adhere to. Time Management is a highly effective tool…

Managing Long Term Stress

Long-term Stress can lead to an array of physical, mental and emotional symptoms and conditions. Common stress-related symptoms seen in chronic stress can include insomnia, high blood pressure, feelings of being unable to cope, emotional distress and/or finding it difficult to sit down, relax and/or switch off. Sadly many clients don't seek help advice or support until their stress and anxiety is at such a seriously debilitating level, they are at a point of despair,…

World Kindness Day at Work

World Kindness Day may remind us of being that little more kind to our fellow man. But kindness shouldn't just be once a year activity for World Kindness Day on Nov 13th but a daily activity. Being kind is not just good for the soul but being kind to others is a great stress reliever for both the giver and receiver. Kindness gives us the chance to open our heart and be more compassionate, lighter…

Even Super Heroes Get Stressed Out, Sick And Exhausted

Even Super Heroes Get Stressed Out, Sick And Exhausted Even The Toughest Strongest People Are Stressed Out For the last 20 to 40 years, there has been a mass social and media emphasise on being "all you can be" and "you can having everything you desire ". Often this can be misconceived or understood to mean " that one has to be everything for everyone" and can "having everything you want without sacrifice or stress" Driving…

What is Stress Management ?

So What Is Stress Management? Stress Management is the use of various strategies and techniques used to help one reduce, manage or let go of stress. The use of various strategies and techniques used to help one one move from the "stress response" to the "relaxed response" Stress Management is a term used rather loosely and widely today by many therapists, coaches and practitioners who provide a form of therapy or treatment where the client totally relies on the…