Its funny how many people think mindfulness is the only or most simple way to meditate.
Mindfulness based stress reduction courses have became the latest fad in meditation and stress management approaches in the western world over the last 5 years. But there are far more simpler ways to access that stillness, that peace than Jon Kabat Zinn’s modified interpretation of the art of mindfulness.
Any sort of meditation can be hugely beneficial as a stress relief to help loosen off our crazy attachment to our monkey thoughts. But there is so much more out there in the world of meditation. And I am not talking about guided meditation that again is something totally different. Now more than ever we can access some of the most powerful traditional based meditation teachings and some of the most fast and effective modern techniques, all equally used to access the deepest stillness.
As a teacher I used various styles of meditation including some amazingly powerful short and effective styles of meditation which included my adapted 5 minute meditation. Which became the most popular meditation technique I taught. And then QE a powerful way to access stillness almost immediately. It helped me aid the client or student who struggled with taking time out, switching off or relaxing. Each one of them were surprised how quickly and effectively they could meditate with the right guidance and technique suited to them.
Meditation doesn’t have to be mindfulness, it doesn’t have to be hard, long or traditional it can be fast, fun and really effective.
One of the most traditional styles of meditation is simply focusing on the breathe. Just observing or witnessing the inhale and exhale, making sure you let go of any need to try and control or change your breath. You can access this FREE Meditation Here
But many beginners to meditation can get very easily distracted in the early stages. And this is the main reason I taught my most popular short but very effective meditation that can be used at work, on public transport, waiting rooms…
What If You Could Let Go Of Anxiety & Stress In Less Than 5 Minutes?
What If You Could Experience Deep Calm, Deep Peace, Clarity in a few minutes
What If You Could Experience Deeper Rest, Emotional Strength & Focus Daily
Well YOU CAN!
Check out my Less Than 5 Minute Meditation
for only £5.97 Today