https://www.stress-coach.co.uk/RelaxationTherapist/

Become a Relaxation Therapist

Teach Thousands of Clients How To Relax, How To let Go Of Stress

Why Meditation is more than Mindfulness

Mindfulness based Stress Reduction Programs are the latest fad in meditation and stress management, so much so that many organisations think mindfulness is the only and main principle form of meditation. Mindfulness based stress reduction programs based on the work of Jon Kabat Zinn are adapted teachings based around one aspect of meditation in buddhism, the art of mindfulness. […]

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Why Teaching Is More Empowering Than Healing

Teaching Is More Empowering Than Healing As Therapist, Healers we naturally want to help our clients and students in whatever way we can. But it is important to recognise when we are actually taking our clients power away. Why teaching is more empowering than healing, why many energy healers can do more harm than good. […]

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What are the Benefits of Relaxation Therapy For Anxiety and Stress?

Relaxation Therapy for anxiety and stress. Relaxation therapy includes a variety of breathing, meditation and relaxation techniques used to reduce chronic stress, anxiety and sleep problems. The safe and therapeutic use of highly effective mind and body management techniques that supports the body off the “stress response” into deep stages of the relaxation known as the “relaxation […]

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