https://www.stress-coach.co.uk/RelaxationTherapist/

The Difference Between Meditation and Guided Meditation

The big difference between meditation and guided meditation. Or more specifically the different between most traditional meditation techniques and guided visualisation. Guided Meditation also regarded as Guided Visualisation is very much the use of guided imagery to help guide the listener into usually a deeply relaxed state. The narrator; teacher or therapist who is guiding […]

Why Teaching Is More Empowering Than Healing

Teaching Is More Empowering Than Healing As Therapist, Healers we naturally want to help our clients and students in whatever way we can. But it is important to recognise when we are actually taking our clients power away. Why teaching is more empowering than healing, why many energy healers can do more harm than good. […]

What are the Benefits of Relaxation Therapy For Anxiety and Stress?

Relaxation Therapy for anxiety and stress. Relaxation therapy includes a variety of breathing, meditation and relaxation techniques used to reduce chronic stress, anxiety and sleep problems. The safe and therapeutic use of highly effective mind and body management techniques that supports the body off the “stress response” into deep stages of the relaxation known as the “relaxation […]

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