https://www.stress-coach.co.uk/RelaxationTherapist/

The Difference Between Meditation and Guided Meditation

The big difference between meditation and guided meditation. Or more specifically the different between most traditional meditation techniques and guided visualisation. Guided Meditation also regarded as Guided Visualisation is very much the use of guided imagery to help guide the listener into usually a deeply relaxed state. The narrator; teacher or therapist who is guiding […]

Why Meditation is more than Mindfulness

Mindfulness based Stress Reduction Programs are the latest fad in meditation and stress management, so much so that many organisations think mindfulness is the only and main principle form of meditation. Mindfulness based stress reduction programs based on the work of Jon Kabat Zinn are adapted teachings based around one aspect of meditation in buddhism, the art of mindfulness. […]

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