https://www.stress-coach.co.uk/RelaxationTherapist/

The Difference Between Meditation and Guided Meditation

The big difference between meditation and guided meditation. Or more specifically the different between most traditional meditation techniques and guided visualisation. Guided Meditation also regarded as Guided Visualisation is very much the use of guided imagery to help guide the listener into usually a deeply relaxed state. The narrator; teacher or therapist who is guiding […]

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