<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/" >

<channel>
	<title>Anxiety Management | Stress Coach Training</title>
	<atom:link href="https://stress-coach.co.uk/category/anxiety-management/feed/" rel="self" type="application/rss+xml" />
	<link>https://stress-coach.co.uk</link>
	<description>Stress Management Courses For Coaches, Therapists</description>
	<lastBuildDate>Tue, 31 Mar 2026 06:13:51 +0000</lastBuildDate>
	<language>en-GB</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://stress-coach.co.uk/wp-content/uploads/2020/03/cropped-stress-coach-training-logo-1-32x32.png</url>
	<title>Anxiety Management | Stress Coach Training</title>
	<link>https://stress-coach.co.uk</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Stress And The Vagus Nerve</title>
		<link>https://stress-coach.co.uk/stress-and-the-vagus-nerve/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stress-and-the-vagus-nerve</link>
					<comments>https://stress-coach.co.uk/stress-and-the-vagus-nerve/#comments</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Sat, 26 Aug 2023 20:00:41 +0000</pubDate>
				<category><![CDATA[Anxiety Management]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Therapists]]></category>
		<category><![CDATA[parasympathetic]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[vagus nerve]]></category>
		<guid isPermaLink="false">https://stress-coach.co.uk/?p=5549</guid>

					<description><![CDATA[Stress And The Vagus Nerve The connection between stress and the vagus nerve, and some of the things that need to be considered when approaching specific vagus nerve stimulation techniques as part of any any stress, anxiety and trauma management program. What is The Vagus Nerve? The vagus nerve, (vagal nerves) is the major cranial [&#8230;]]]></description>
		
					<wfw:commentRss>https://stress-coach.co.uk/stress-and-the-vagus-nerve/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Communication Struggles: Do You Struggle To Speak Your Truth?</title>
		<link>https://stress-coach.co.uk/communication-struggles/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=communication-struggles</link>
					<comments>https://stress-coach.co.uk/communication-struggles/#respond</comments>
		
		<dc:creator><![CDATA[Linsey Denham]]></dc:creator>
		<pubDate>Wed, 27 Jul 2022 21:26:24 +0000</pubDate>
				<category><![CDATA[Anxiety Management]]></category>
		<category><![CDATA[Communication Skills]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[communication issues]]></category>
		<category><![CDATA[communication skills]]></category>
		<category><![CDATA[communication stress]]></category>
		<category><![CDATA[communication struggles]]></category>
		<guid isPermaLink="false">https://stress-coach.co.uk/?p=5167</guid>

					<description><![CDATA[Communication Struggles &#8211; Do You Struggle To Speak Your Truth? Dealing with Communication Struggles by Linsey Denham (Guest Post) Are you someone who struggles to communicate with others? Perhaps you only struggle at work or perhaps, like me, you struggle mostly when you have to communicate your needs at a personal level? Recently, I have [&#8230;]]]></description>
		
					<wfw:commentRss>https://stress-coach.co.uk/communication-struggles/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Denial Syndrome &#8211; 7 Signs You Maybe Living In Denial</title>
		<link>https://stress-coach.co.uk/7-signs-of-denial-syndrome/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=7-signs-of-denial-syndrome</link>
					<comments>https://stress-coach.co.uk/7-signs-of-denial-syndrome/#respond</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Sat, 05 Feb 2022 08:53:06 +0000</pubDate>
				<category><![CDATA[Anxiety Management]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Trauma]]></category>
		<category><![CDATA[Denial]]></category>
		<category><![CDATA[denial syndrome]]></category>
		<category><![CDATA[emotional pain]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mental pain]]></category>
		<category><![CDATA[shock]]></category>
		<guid isPermaLink="false">https://stress-coach.co.uk/?p=4980</guid>

					<description><![CDATA[7 Common Signs Of Denial Syndrome Common Signs Of Denial Syndrome and Cognitive Dissonance. Denial syndrome is the unhealthy coping system we use to avoid anxiety, avoid painful emotions or shocking truths. Why denial syndrome is such a common problem today and why it doesn&#8217;t serve us in the long run. Denial is in many [&#8230;]]]></description>
		
					<wfw:commentRss>https://stress-coach.co.uk/7-signs-of-denial-syndrome/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How To Quieten The Mind In The Middle Of Life&#8217;s Storms</title>
		<link>https://stress-coach.co.uk/how-to-quieten-the-mind-in-the-middle-of-chaos/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-quieten-the-mind-in-the-middle-of-chaos</link>
					<comments>https://stress-coach.co.uk/how-to-quieten-the-mind-in-the-middle-of-chaos/#respond</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Sat, 17 Jul 2021 18:34:01 +0000</pubDate>
				<category><![CDATA[Anxiety Management]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Therapist Skills]]></category>
		<category><![CDATA[Therapists]]></category>
		<category><![CDATA[Trauma]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[Quiet The Mind]]></category>
		<category><![CDATA[Quieten The Mind]]></category>
		<guid isPermaLink="false">https://stress-coach.co.uk/?p=4765</guid>

					<description><![CDATA[How To Quieten The Mind In The Middle Of Life&#8217;s Storms? How do you find your center, and feel more grounded when it is so easy to feel extremely overwhelmed, disempowered, or want to give up? Many people around the world at the moment are living through a lot of chaos, confusion and extremely challenging [&#8230;]]]></description>
		
					<wfw:commentRss>https://stress-coach.co.uk/how-to-quieten-the-mind-in-the-middle-of-chaos/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>5 Minute Calm Techniques To Help You Relax NOW!</title>
		<link>https://stress-coach.co.uk/5-calm-techniques-to-help-you-relax-now/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-calm-techniques-to-help-you-relax-now</link>
					<comments>https://stress-coach.co.uk/5-calm-techniques-to-help-you-relax-now/#respond</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Thu, 10 Jun 2021 06:52:06 +0000</pubDate>
				<category><![CDATA[Anxiety Management]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Relaxation Therapy]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[calm techniques]]></category>
		<category><![CDATA[calm tools]]></category>
		<category><![CDATA[relaxation exercises]]></category>
		<category><![CDATA[relaxation techniques]]></category>
		<category><![CDATA[relaxation therapy]]></category>
		<category><![CDATA[relaxation tools]]></category>
		<category><![CDATA[stress techniques]]></category>
		<guid isPermaLink="false">https://stress-coach.co.uk/?p=4728</guid>

					<description><![CDATA[5 Calm Techniques to help you relax, de-stress in 5 minutes or less. Simple and easy calming techniques you can do right now, by yourself at work, at home, some you can even do on public transport. Most people today don&#8217;t even realise how stressed or anxious they actually are until it becomes a serious [&#8230;]]]></description>
		
					<wfw:commentRss>https://stress-coach.co.uk/5-calm-techniques-to-help-you-relax-now/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Do You Have Cognitive Dissonance?</title>
		<link>https://stress-coach.co.uk/do-you-have-cognitive-dissonance/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=do-you-have-cognitive-dissonance</link>
					<comments>https://stress-coach.co.uk/do-you-have-cognitive-dissonance/#respond</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Fri, 14 May 2021 08:31:52 +0000</pubDate>
				<category><![CDATA[Anxiety Management]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Occupational Stress]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[cognitive disonance]]></category>
		<category><![CDATA[cognitive dissonance]]></category>
		<category><![CDATA[Denial]]></category>
		<category><![CDATA[fear]]></category>
		<guid isPermaLink="false">https://stress-coach.co.uk/?p=4658</guid>

					<description><![CDATA[Cognitive Dissonance &#8211; The Struggles Of Cognitive Dissonance Why so many people right now are suffering from the psychological stress of Cognitive Dissonance? Why are so many people in a state of cognitive denial and often don&#8217;t realisee it? Why Cognitive Dissonance is a form of psychological stress and can lead to all sorts of [&#8230;]]]></description>
		
					<wfw:commentRss>https://stress-coach.co.uk/do-you-have-cognitive-dissonance/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Simple And Easy Self Soothing Techniques To Relax</title>
		<link>https://stress-coach.co.uk/simple-self-soothing-techniques-to-relax/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=simple-self-soothing-techniques-to-relax</link>
					<comments>https://stress-coach.co.uk/simple-self-soothing-techniques-to-relax/#respond</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Sat, 24 Apr 2021 07:55:14 +0000</pubDate>
				<category><![CDATA[Anxiety Management]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Relaxation Therapy]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Trauma]]></category>
		<category><![CDATA[how to relax]]></category>
		<category><![CDATA[relaxation exercises]]></category>
		<category><![CDATA[relaxation techniques]]></category>
		<category><![CDATA[relaxation therapy]]></category>
		<category><![CDATA[Self Soothe]]></category>
		<category><![CDATA[Self Soothing]]></category>
		<category><![CDATA[self soothing techniques]]></category>
		<guid isPermaLink="false">https://stress-coach.co.uk/?p=4632</guid>

					<description><![CDATA[Simple Self Soothing Techniques To De-Stress yourself during a crisis, anxiety, or stress. Some of the most common health and unhealthy self-soothing habits. Why do so many of us self-soothe through our addictions? What Is Self Soothing? Self Soothing is certain actions or steps we take that help calm us down when we are feeling [&#8230;]]]></description>
		
					<wfw:commentRss>https://stress-coach.co.uk/simple-self-soothing-techniques-to-relax/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<media:content url="https://www.youtube.com/embed/6jwGwOFOdUk" medium="video" width="1280" height="720">
			<media:player url="https://www.youtube.com/embed/6jwGwOFOdUk" />
			<media:title type="plain">Guided Relaxation Technique - Relax And Let Go Technique  #GuidedMeditation #relaxationtechniques</media:title>
			<media:description type="html"><![CDATA[Guided Relaxation Technique  - Relax and Let Go Technique by Eileen Burns #guidedmeditation #guidedrelaxation #relaxationtherapy #relaxationtips #relaxationm...]]></media:description>
			<media:thumbnail url="https://stress-coach.co.uk/wp-content/uploads/2024/12/guided-relaxation-technique-rela-1.jpg" />
			<media:rating scheme="urn:simple">nonadult</media:rating>
		</media:content>
	</item>
		<item>
		<title>Life Lessons From The Road Less Travelled</title>
		<link>https://stress-coach.co.uk/life-lessons-from-the-road-less-travelled/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=life-lessons-from-the-road-less-travelled</link>
					<comments>https://stress-coach.co.uk/life-lessons-from-the-road-less-travelled/#respond</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Sat, 10 Apr 2021 07:36:55 +0000</pubDate>
				<category><![CDATA[Anxiety Management]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[difficult times]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[life stressors]]></category>
		<category><![CDATA[road less travelled]]></category>
		<category><![CDATA[spiritual lessons]]></category>
		<guid isPermaLink="false">http://stress-coach.co.uk/?p=4579</guid>

					<description><![CDATA[Life Lessons From The Road Less Travelled. Life Lessons on finding strength, courage, passion, and purpose during the most challenging times of your life. How to stay on your path, on the right path without compromising your ethics, integrity and wisdom. Important Life Lessons To Help You Navigate Very Difficult Times We are at a [&#8230;]]]></description>
		
					<wfw:commentRss>https://stress-coach.co.uk/life-lessons-from-the-road-less-travelled/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Why FEAR Disables Your Ability To Think Clearly</title>
		<link>https://stress-coach.co.uk/fear-is-disabling-you-thinking-clearly/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fear-is-disabling-you-thinking-clearly</link>
					<comments>https://stress-coach.co.uk/fear-is-disabling-you-thinking-clearly/#respond</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Fri, 26 Mar 2021 11:44:38 +0000</pubDate>
				<category><![CDATA[Anxiety Management]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Trauma]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[negative mind]]></category>
		<category><![CDATA[negative thoughts]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[trauma]]></category>
		<guid isPermaLink="false">http://stress-coach.co.uk/?p=4411</guid>

					<description><![CDATA[Learn Why Fear Disables Your Ability To Think Clearly. Learn why Fear blocks your intuition and ability to critically think. Why Fear, Stress, and Anxiety can disempower, even control and manipulate us. Why Fear can hijack our mind, body, emotions, and sixth sense? Trigger a tremendous amount of panic, anxiety, and even trauma in situations [&#8230;]]]></description>
		
					<wfw:commentRss>https://stress-coach.co.uk/fear-is-disabling-you-thinking-clearly/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>7 Natural Ways To Help You Relax Deeply</title>
		<link>https://stress-coach.co.uk/7-natural-ways-to-help-you-relax-deeply/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=7-natural-ways-to-help-you-relax-deeply</link>
					<comments>https://stress-coach.co.uk/7-natural-ways-to-help-you-relax-deeply/#respond</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Fri, 05 Mar 2021 21:28:45 +0000</pubDate>
				<category><![CDATA[Anxiety Management]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Relaxation Therapy]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Therapist Skills]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[relax deeply]]></category>
		<category><![CDATA[relaxation response]]></category>
		<category><![CDATA[relaxation techniques]]></category>
		<category><![CDATA[relaxation therapist]]></category>
		<category><![CDATA[relaxation therapy]]></category>
		<category><![CDATA[relaxation training]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[stress resilience]]></category>
		<category><![CDATA[yoga nidra]]></category>
		<guid isPermaLink="false">http://stress-coach.co.uk/?p=4449</guid>

					<description><![CDATA[How To Relax Deeply &#8211; 7 Natural Ways To Help You Relax Deeply Can You Relax Deeply, Sleep Deeply, or Switch Off without the help of a device, distraction, or form of medication? Sadly millions of people today, struggle to relax, too many depend on prescription medication, alcohol, or illegal drugs to relax. Because they [&#8230;]]]></description>
		
					<wfw:commentRss>https://stress-coach.co.uk/7-natural-ways-to-help-you-relax-deeply/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
