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		<title>Do You Have Cognitive Dissonance?</title>
		<link>https://stress-coach.co.uk/do-you-have-cognitive-dissonance/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=do-you-have-cognitive-dissonance</link>
					<comments>https://stress-coach.co.uk/do-you-have-cognitive-dissonance/#respond</comments>
		
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		<pubDate>Fri, 14 May 2021 08:31:52 +0000</pubDate>
				<category><![CDATA[Anxiety Management]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Occupational Stress]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[cognitive disonance]]></category>
		<category><![CDATA[cognitive dissonance]]></category>
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		<category><![CDATA[fear]]></category>
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					<description><![CDATA[Cognitive Dissonance &#8211; The Struggles Of Cognitive Dissonance Why so many people right now are suffering from the psychological stress of Cognitive Dissonance? Why are so many people in a state of cognitive denial and often don&#8217;t realisee it? Why Cognitive Dissonance is a form of psychological stress and can lead to all sorts of [&#8230;]]]></description>
		
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		<title>8 Signs of Lack of Self Love</title>
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					<comments>https://stress-coach.co.uk/8-symptoms-of-lack-of-self-love/#respond</comments>
		
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		<pubDate>Sat, 03 Apr 2021 11:26:09 +0000</pubDate>
				<category><![CDATA[Confidence Building]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Trauma]]></category>
		<category><![CDATA[lack of self love]]></category>
		<category><![CDATA[lack of self-love]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[self compassion]]></category>
		<category><![CDATA[self harm]]></category>
		<category><![CDATA[self love]]></category>
		<category><![CDATA[self worth]]></category>
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					<description><![CDATA[8 Signs of Lack Of Self-Love, Self-Compassion, and Self-Acceptance. Why lacking Self-Love and Compassion for self, can cause overwhelm, stress, and self-destruction. Why lack of self-love and self-compassion can impact every area of your life is extremely disempowering and disabling is so common in trauma and empaths who struggle with healthy boundaries. 8 Symptoms Of [&#8230;]]]></description>
		
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		<title>Why FEAR Disables Your Ability To Think Clearly</title>
		<link>https://stress-coach.co.uk/fear-is-disabling-you-thinking-clearly/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fear-is-disabling-you-thinking-clearly</link>
					<comments>https://stress-coach.co.uk/fear-is-disabling-you-thinking-clearly/#respond</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Fri, 26 Mar 2021 11:44:38 +0000</pubDate>
				<category><![CDATA[Anxiety Management]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Trauma]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[negative mind]]></category>
		<category><![CDATA[negative thoughts]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[trauma]]></category>
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					<description><![CDATA[Learn Why Fear Disables Your Ability To Think Clearly. Learn why Fear blocks your intuition and ability to critically think. Why Fear, Stress, and Anxiety can disempower, even control and manipulate us. Why Fear can hijack our mind, body, emotions, and sixth sense? Trigger a tremendous amount of panic, anxiety, and even trauma in situations [&#8230;]]]></description>
		
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		<title>Expert Tips For Mental Health Awareness Week</title>
		<link>https://stress-coach.co.uk/expert-tips-for-mental-health-awareness-week/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=expert-tips-for-mental-health-awareness-week</link>
					<comments>https://stress-coach.co.uk/expert-tips-for-mental-health-awareness-week/#respond</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Tue, 19 May 2020 09:15:51 +0000</pubDate>
				<category><![CDATA[Anxiety Management]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[mental health]]></category>
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					<description><![CDATA[Mental Health Awareness Week is about raising awareness and understanding around mental health. According to the World Health Organisation, 1-4 in people suffer mental health issues in their life. Mental health issues include a wide range of mental health challenges which include Anxiety And Panic Disorders Chronic Stress Bi-polar Disorder Depression Eating- Disorders OCD Obsessive [&#8230;]]]></description>
		
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		<title>What Is Anxiety? And Chronic Anxiety Disorders?</title>
		<link>https://stress-coach.co.uk/what-is-anxiety-and-chronic-anxiety-disorder/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-anxiety-and-chronic-anxiety-disorder</link>
					<comments>https://stress-coach.co.uk/what-is-anxiety-and-chronic-anxiety-disorder/#respond</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Fri, 03 Apr 2020 17:55:15 +0000</pubDate>
				<category><![CDATA[Anxiety Management]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Trauma]]></category>
		<category><![CDATA[ANXIETY]]></category>
		<category><![CDATA[anxiety disorders]]></category>
		<category><![CDATA[anxiety management]]></category>
		<category><![CDATA[chronic anxiety]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[what is anxiety]]></category>
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					<description><![CDATA[So What Is Anxiety? What is anxiety and what is chronic anxiety? Well in many ways anxiety is viewed as a collection of different mental and physiological responses or symptoms. General anxiety is when one tends to worry about an actual situation or something they fear will happen. A state of anxiety is a general [&#8230;]]]></description>
		
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			</item>
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		<title>6 Tips To Cope With Self-Isolation</title>
		<link>https://stress-coach.co.uk/6-tips-to-cope-with-self-isolation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=6-tips-to-cope-with-self-isolation</link>
					<comments>https://stress-coach.co.uk/6-tips-to-cope-with-self-isolation/#respond</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Tue, 31 Mar 2020 23:22:34 +0000</pubDate>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Anxiety Management]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[isolation]]></category>
		<guid isPermaLink="false">https://stress-coach.co.uk/?p=3107</guid>

					<description><![CDATA[Tops tips to not just cope with self-isolation but how to make self-isolation a more positive healthy experience. The thought of self-isolation for several weeks never mind several months for many people may be extremely challenging. But as someone who has been predominately housebound over the last 4 years and a large part of my [&#8230;]]]></description>
		
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		<title>Why Your FEAR Is  False Evidence Appearing Real</title>
		<link>https://stress-coach.co.uk/fear-false-evidence-appears-real-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fear-false-evidence-appears-real-2</link>
					<comments>https://stress-coach.co.uk/fear-false-evidence-appears-real-2/#respond</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Sun, 30 Jun 2019 18:11:56 +0000</pubDate>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Anxiety Management]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[false evidence appears real]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[stress response]]></category>
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					<description><![CDATA[Why FEAR triggers stress F.E.A.R. False Evidence Appears Real.  Why fear triggers the stress response - stress management training]]></description>
		
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		<title>Mental Health- 6 Daily Habits To Boost Your Mood</title>
		<link>https://stress-coach.co.uk/mental-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mental-health</link>
					<comments>https://stress-coach.co.uk/mental-health/#respond</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Thu, 09 May 2019 18:41:50 +0000</pubDate>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Anxiety Management]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[depression]]></category>
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					<description><![CDATA[Learn How To Improve Your Mental Health With 6 Simple Daily Habits. Dealing with any sort of mental health issue can be exhausting. Depending on the level or complexity of your mental health challenge it can feel as if the odds are stacked against you. It can sometimes feel that no one understands and at [&#8230;]]]></description>
		
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