<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/" >

<channel>
	<title>Kids &amp; Teens | Stress Coach Training</title>
	<atom:link href="https://stress-coach.co.uk/category/kids-teenagers/feed/" rel="self" type="application/rss+xml" />
	<link>https://stress-coach.co.uk</link>
	<description>Stress Management Courses For Coaches, Therapists</description>
	<lastBuildDate>Tue, 07 Apr 2026 11:29:37 +0000</lastBuildDate>
	<language>en-GB</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://stress-coach.co.uk/wp-content/uploads/2020/03/cropped-stress-coach-training-logo-1-32x32.png</url>
	<title>Kids &amp; Teens | Stress Coach Training</title>
	<link>https://stress-coach.co.uk</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Emotional Resilience &#8211; Giving Clients The Fishing Rod Not The</title>
		<link>https://stress-coach.co.uk/emotional-resilience-give-clients-fishing-rod/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=emotional-resilience-give-clients-fishing-rod</link>
					<comments>https://stress-coach.co.uk/emotional-resilience-give-clients-fishing-rod/#comments</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Sat, 21 Jan 2023 08:55:12 +0000</pubDate>
				<category><![CDATA[Confidence Building]]></category>
		<category><![CDATA[Kids & Teens]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[emotional resilience]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mental resilience]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress resilience]]></category>
		<guid isPermaLink="false">https://stress-coach.co.uk/?p=5272</guid>

					<description><![CDATA[Emotional Resilience &#8211; Why We Should Give Clients The Fishing Rod Not Just The Fish. Exploring one of the biggest causes of poor emotional and mental resilience in the modern world. What life skills and tools can help us achieve healthier mental and emotional resilience? &#160; What is Emotional Resilience? Emotional resilience is the ability [&#8230;]]]></description>
		
					<wfw:commentRss>https://stress-coach.co.uk/emotional-resilience-give-clients-fishing-rod/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Reasons Why Stress Management for KIDS is Vital</title>
		<link>https://stress-coach.co.uk/stress-management-for-kids-teenagers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stress-management-for-kids-teenagers</link>
					<comments>https://stress-coach.co.uk/stress-management-for-kids-teenagers/#respond</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Mon, 05 Mar 2018 09:18:42 +0000</pubDate>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Anxiety Management]]></category>
		<category><![CDATA[Kids & Teens]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[stress management kids]]></category>
		<category><![CDATA[stress management teenagers]]></category>
		<category><![CDATA[stressed teens]]></category>
		<category><![CDATA[young people]]></category>
		<guid isPermaLink="false">http://stress-coach.co.uk/word/?p=735</guid>

					<description><![CDATA[Stress Management For Kids And Teenagers Why Stress Management For Kids Is So Important Today Sadly anxiety, depression, and stress is becoming a rapidly increasing problem for many kids and teenagers today. We know how much stress management is important for adults, but stress management for kids REALLY? YES kids get stressed too. Stress In [&#8230;]]]></description>
		
					<wfw:commentRss>https://stress-coach.co.uk/stress-management-for-kids-teenagers/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Why Hobbies Reduce Stress Increase Passion And Creativity</title>
		<link>https://stress-coach.co.uk/hobbies-reduce-stress-increase-passion/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hobbies-reduce-stress-increase-passion</link>
					<comments>https://stress-coach.co.uk/hobbies-reduce-stress-increase-passion/#comments</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Sun, 28 May 2017 11:12:05 +0000</pubDate>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Anxiety Management]]></category>
		<category><![CDATA[Kids & Teens]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Relaxation Therapy]]></category>
		<category><![CDATA[hobbies reduce stress]]></category>
		<category><![CDATA[reduce stress hobbies]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[relaxation therapy]]></category>
		<category><![CDATA[relaxing hobbies]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress relieving hobbies]]></category>
		<category><![CDATA[therapeutic hobbies]]></category>
		<guid isPermaLink="false">http://stress-coach.co.uk/word/?p=1772</guid>

					<description><![CDATA[Why Hobbies Reduce Stress Increase Passion And Creativity. A variety of research shows hobbies reduce stress and anxiety. Many hobbies are relaxing, encouraging a more balanced state of mind, body, and emotions. Hobbies can also encourage greater creativity, bring passion back into your life. So although hobbies reduce stress and anxiety, why are they so [&#8230;]]]></description>
		
					<wfw:commentRss>https://stress-coach.co.uk/hobbies-reduce-stress-increase-passion/feed/</wfw:commentRss>
			<slash:comments>12</slash:comments>
		
		
			</item>
		<item>
		<title>How to Create Quiet Time</title>
		<link>https://stress-coach.co.uk/how-to-create-quiet-time-into-your-busy-family/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-create-quiet-time-into-your-busy-family</link>
					<comments>https://stress-coach.co.uk/how-to-create-quiet-time-into-your-busy-family/#comments</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Tue, 08 Mar 2016 08:25:25 +0000</pubDate>
				<category><![CDATA[Kids & Teens]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Relaxation Therapy]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[aspergers kids]]></category>
		<category><![CDATA[autism kids]]></category>
		<category><![CDATA[family stress]]></category>
		<category><![CDATA[meditation for kids]]></category>
		<category><![CDATA[meditation for teeangers]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[quiet time]]></category>
		<category><![CDATA[relaxation time]]></category>
		<category><![CDATA[stressed out mum]]></category>
		<category><![CDATA[stressed out parents]]></category>
		<guid isPermaLink="false">http://stress-coach.co.uk/word/?p=1481</guid>

					<description><![CDATA[So How Do You Create Quiet Time Into Your Busy Family Life? Finding time for quiet time, the biggest challenge most families have especially with young children or teenagers. It&#8217;s not just about making quiet time a priority, but how do you make quiet time fun and engaging? Why is creating quiet time so important? [&#8230;]]]></description>
		
					<wfw:commentRss>https://stress-coach.co.uk/how-to-create-quiet-time-into-your-busy-family/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Why Blue Light, Blu Ray Technology affects SLEEP</title>
		<link>https://stress-coach.co.uk/why-blu-ray-technology-affects-sleep/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-blu-ray-technology-affects-sleep</link>
					<comments>https://stress-coach.co.uk/why-blu-ray-technology-affects-sleep/#comments</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Tue, 26 Jan 2016 07:57:48 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Kids & Teens]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[kids stress]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep advice]]></category>
		<category><![CDATA[sleep kids]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress at work]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[technology stress]]></category>
		<category><![CDATA[teenage sleep]]></category>
		<category><![CDATA[workplace stress]]></category>
		<guid isPermaLink="false">http://stress-coach.co.uk/word/?p=1452</guid>

					<description><![CDATA[Why Blu Ray and Blue Light Technology Affects Sleep And Your Health Updated 24th Nov 2020. Why Modern Technology Affects Sleep In All Ages Studies suggest that since I wrote this article in 2016, adults are now spending as much as 10 hours per day looking at digital devices. A 40% increase in device usage [&#8230;]]]></description>
		
					<wfw:commentRss>https://stress-coach.co.uk/why-blu-ray-technology-affects-sleep/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>How To Say NO To Mobile Phone Stress Right Now!</title>
		<link>https://stress-coach.co.uk/mobile-phone-stress/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mobile-phone-stress</link>
					<comments>https://stress-coach.co.uk/mobile-phone-stress/#comments</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Thu, 11 Sep 2014 10:24:54 +0000</pubDate>
				<category><![CDATA[Anxiety Management]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kids & Teens]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[manage your stress]]></category>
		<category><![CDATA[mobile phone stress]]></category>
		<category><![CDATA[modern stressors]]></category>
		<category><![CDATA[no to your mobile phone stress]]></category>
		<category><![CDATA[stressors]]></category>
		<category><![CDATA[technology stress]]></category>
		<guid isPermaLink="false">http://stress-coach.co.uk/word/?p=1943</guid>

					<description><![CDATA[How To Say No To Mobile Phone Stress And Digital Stress Is mobile phone stress, digital stress a big contributor to your stress? Signs you have symptoms of mobile phone stress or mobile digital device stress. Simple tips to start reducing mobile device and phone stress today. Digital devices especially mobile digital devices such as [&#8230;]]]></description>
		
					<wfw:commentRss>https://stress-coach.co.uk/mobile-phone-stress/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>The Caregiver Archetype</title>
		<link>https://stress-coach.co.uk/reiki-for-parents-carers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=reiki-for-parents-carers</link>
					<comments>https://stress-coach.co.uk/reiki-for-parents-carers/#respond</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Fri, 25 Jul 2014 21:40:00 +0000</pubDate>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Kids & Teens]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[learn reiki]]></category>
		<category><![CDATA[reiki]]></category>
		<category><![CDATA[reiki 1]]></category>
		<category><![CDATA[reiki courses]]></category>
		<category><![CDATA[reiki for babies]]></category>
		<category><![CDATA[reiki for carers]]></category>
		<category><![CDATA[reiki for illness]]></category>
		<category><![CDATA[reiki for pain]]></category>
		<category><![CDATA[reiki for pain relief]]></category>
		<category><![CDATA[reiki for parents]]></category>
		<category><![CDATA[reiki for relaxation]]></category>
		<category><![CDATA[reiki for stress]]></category>
		<category><![CDATA[reiki glasgow]]></category>
		<category><![CDATA[reiki healing]]></category>
		<category><![CDATA[reiki lanarkshire]]></category>
		<category><![CDATA[reiki master]]></category>
		<category><![CDATA[reiki scotland]]></category>
		<category><![CDATA[reiki teacher]]></category>
		<category><![CDATA[traditional reiki]]></category>
		<category><![CDATA[what is reiki]]></category>
		<category><![CDATA[why learn reiki]]></category>
		<guid isPermaLink="false">http://stress-coach.co.uk/word/?p=765</guid>

					<description><![CDATA[]]></description>
		
					<wfw:commentRss>https://stress-coach.co.uk/reiki-for-parents-carers/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How Children can Teach us how to be Authentic</title>
		<link>https://stress-coach.co.uk/how-children-can-teach-us-how-to-be-authentic/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-children-can-teach-us-how-to-be-authentic</link>
					<comments>https://stress-coach.co.uk/how-children-can-teach-us-how-to-be-authentic/#respond</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Tue, 20 May 2014 16:30:32 +0000</pubDate>
				<category><![CDATA[Kids & Teens]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[authentic]]></category>
		<category><![CDATA[authentic life coaching]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[being authentic]]></category>
		<category><![CDATA[coaching your abilities]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[life coaching your natural self]]></category>
		<category><![CDATA[natural talents]]></category>
		<category><![CDATA[spiritual life coach]]></category>
		<guid isPermaLink="false">http://stress-coach.co.uk/word/?p=656</guid>

					<description><![CDATA[My 2 1/2 year old nephew Patrick and 20 month old niece Orla, reminded me yesterday, of the true value of being authentic. Orla, the younger of the 2 cousins is a very sociable, confident and happy child. Patrick also a very happy and bright child, has a more gentler funny and playful side, who often demonstrates a [&#8230;]]]></description>
		
					<wfw:commentRss>https://stress-coach.co.uk/how-children-can-teach-us-how-to-be-authentic/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How To Take the Stress out of Children&#8217;s Bedtime</title>
		<link>https://stress-coach.co.uk/stress-of-childrens-bedtime/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stress-of-childrens-bedtime</link>
					<comments>https://stress-coach.co.uk/stress-of-childrens-bedtime/#respond</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Tue, 25 Feb 2014 19:29:33 +0000</pubDate>
				<category><![CDATA[Kids & Teens]]></category>
		<category><![CDATA[Relaxation Therapy]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[childrens bedtime]]></category>
		<category><![CDATA[childrens guided meditations]]></category>
		<category><![CDATA[childrens relaxation]]></category>
		<category><![CDATA[healing for kids]]></category>
		<category><![CDATA[kids bedtime]]></category>
		<category><![CDATA[kids meditation]]></category>
		<category><![CDATA[kids meditations]]></category>
		<category><![CDATA[meditation for kids]]></category>
		<category><![CDATA[relax kids]]></category>
		<category><![CDATA[relaxation cd for kids]]></category>
		<category><![CDATA[relaxation kids]]></category>
		<category><![CDATA[sleep advice]]></category>
		<category><![CDATA[sleep advice for kids]]></category>
		<category><![CDATA[sleep aids for kids]]></category>
		<category><![CDATA[sleep cd kids]]></category>
		<category><![CDATA[sleep therapy]]></category>
		<category><![CDATA[sleep therapy for kids]]></category>
		<guid isPermaLink="false">http://stress-coach.co.uk/word/?p=522</guid>

					<description><![CDATA[  Learn how to take the stress out of children&#8217;s bedtime. We all know Kid&#8217;s bedtime can be extremely stressful and exhausting. The last thing any parent or carer wants to have to do at bedtime is a bedtime tantrum, a child that doesn&#8217;t want to go to bed. There are so many reasons that [&#8230;]]]></description>
		
					<wfw:commentRss>https://stress-coach.co.uk/stress-of-childrens-bedtime/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Calming Bedtime Tips for Children</title>
		<link>https://stress-coach.co.uk/calming-bedtime-tips-for-children/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=calming-bedtime-tips-for-children</link>
					<comments>https://stress-coach.co.uk/calming-bedtime-tips-for-children/#respond</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Wed, 21 Nov 2012 11:02:45 +0000</pubDate>
				<category><![CDATA[Kids & Teens]]></category>
		<category><![CDATA[Relaxation Therapy]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[bedtime]]></category>
		<category><![CDATA[bedtime routine]]></category>
		<category><![CDATA[childrens bedtime]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[relax for kids]]></category>
		<category><![CDATA[relaxation cd's for teenagers]]></category>
		<category><![CDATA[relaxation cds for kids]]></category>
		<category><![CDATA[relaxation for kids]]></category>
		<category><![CDATA[relaxation for teenagers]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stressed kids]]></category>
		<guid isPermaLink="false">http://stress-coach.co.uk/word/?p=118</guid>

					<description><![CDATA[Calming Bedtime Tips For Children Sadly more and more children are struggling to relax, switch off and go to bed more calmly. Babies and kids are exposed to so many different types of stimulation. It is not a surprise parents are finding it more and more of a challenge to get children and teenagers to [&#8230;]]]></description>
		
					<wfw:commentRss>https://stress-coach.co.uk/calming-bedtime-tips-for-children/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
