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		<title>Reset &#038; Refresh: 10 Top Tips For A Sunday Reset</title>
		<link>https://stress-coach.co.uk/10-top-tips-for-a-sunday-reset/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=10-top-tips-for-a-sunday-reset</link>
					<comments>https://stress-coach.co.uk/10-top-tips-for-a-sunday-reset/#respond</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Tue, 19 Nov 2024 21:43:55 +0000</pubDate>
				<category><![CDATA[Burnout]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Healthier Lifestyle]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[sunday reset]]></category>
		<category><![CDATA[sunday rest]]></category>
		<category><![CDATA[sunday self care]]></category>
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					<description><![CDATA[10 Top Self Care Tips For A Sunday Reset. How to  restore your mind, body, emotions and spirit for the week ahead with a weekly Sunday Reset. What is a Sunday Reset? Sunday&#8217;s is a time for resting, unplugging and preparing for the week ahead. Making a Sunday Reset a priority of self care first [&#8230;]]]></description>
		
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		<title>Exploring A More Person Centred Approach In Stress Management</title>
		<link>https://stress-coach.co.uk/person-centred-approach-in-stress-management/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=person-centred-approach-in-stress-management</link>
					<comments>https://stress-coach.co.uk/person-centred-approach-in-stress-management/#respond</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Sat, 03 Aug 2024 08:08:41 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Occupational Stress]]></category>
		<category><![CDATA[Spiritual Coaching]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Therapist Skills]]></category>
		<category><![CDATA[Therapists]]></category>
		<category><![CDATA[person centred]]></category>
		<category><![CDATA[stress coaching]]></category>
		<category><![CDATA[stress counselling]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[therapy]]></category>
		<guid isPermaLink="false">https://stress-coach.co.uk/?p=5926</guid>

					<description><![CDATA[The Benefits Of A Person Centred Approach In Stress Management Exploring the benefits of a more person centred approach in stress management, stress coaching and various forms of therapy. Some of the possible harms to clients when we don&#8217;t have a person centred approach. What is a Person Centred Approach? A person centred approach in [&#8230;]]]></description>
		
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		<title>Breaking Free From Fear And Rage</title>
		<link>https://stress-coach.co.uk/breaking-free-from-fear-and-rage/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=breaking-free-from-fear-and-rage</link>
					<comments>https://stress-coach.co.uk/breaking-free-from-fear-and-rage/#comments</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Sat, 11 Nov 2023 07:38:49 +0000</pubDate>
				<category><![CDATA[Anger]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Trauma]]></category>
		<category><![CDATA[apathy]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[rage]]></category>
		<guid isPermaLink="false">https://stress-coach.co.uk/?p=5624</guid>

					<description><![CDATA[Breaking Free From Fear and Rage How to break free from fear, rage and apathy in our life and the collective. How does humanity shift away from some of the lowest frequencies of consciousness? Especially when we are seeing or are a victim of some of the most heinous aspects of humanity. We know the [&#8230;]]]></description>
		
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		<title>SOOTHING And Calming Benefits Of Lavender Essential Oil</title>
		<link>https://stress-coach.co.uk/calming-benefits-of-lavender-essential-oil/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=calming-benefits-of-lavender-essential-oil</link>
					<comments>https://stress-coach.co.uk/calming-benefits-of-lavender-essential-oil/#comments</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Sun, 13 Aug 2023 21:29:45 +0000</pubDate>
				<category><![CDATA[Essential Oils]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Sleep]]></category>
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					<description><![CDATA[Calming Benefits Of Lavender Essential Oil to reduce anxiety, stress, and other mental health challenges. Medicinal and therapeutic benefits of lavender oil, cautions, and contradictions for safe and effective use. Therapeutic Benefits Of Lavender Essential Oil Why pure lavender oil is one of the most popular essential oils used in aromatherapy and medicine and is [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<title>The Mind Body And Spirit Approach To Managing Stress</title>
		<link>https://stress-coach.co.uk/the-mind-body-spiritual-approach-stress/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-mind-body-spiritual-approach-stress</link>
					<comments>https://stress-coach.co.uk/the-mind-body-spiritual-approach-stress/#respond</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Sat, 17 Jun 2023 07:55:07 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Occupational Stress]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Therapist Skills]]></category>
		<category><![CDATA[Therapists]]></category>
		<category><![CDATA[mind body approach]]></category>
		<category><![CDATA[mind body soul]]></category>
		<category><![CDATA[mind body stress]]></category>
		<guid isPermaLink="false">https://stress-coach.co.uk/?p=5323</guid>

					<description><![CDATA[The Mind Body, and Spiritual approach to managing stress in our life, work, and relationships. Why managing stress effectively in our lives should always be addressed from a more holistic perspective. Some of the biggest pitfalls of around just looking at stress from the mental perspective, the physical or even emotional, spiritual perspective. Mind Body [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Emotional Resilience &#8211; Giving Clients The Fishing Rod Not The</title>
		<link>https://stress-coach.co.uk/emotional-resilience-give-clients-fishing-rod/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=emotional-resilience-give-clients-fishing-rod</link>
					<comments>https://stress-coach.co.uk/emotional-resilience-give-clients-fishing-rod/#comments</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Sat, 21 Jan 2023 08:55:12 +0000</pubDate>
				<category><![CDATA[Confidence Building]]></category>
		<category><![CDATA[Kids & Teens]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[emotional resilience]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mental resilience]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress resilience]]></category>
		<guid isPermaLink="false">https://stress-coach.co.uk/?p=5272</guid>

					<description><![CDATA[Emotional Resilience &#8211; Why We Should Give Clients The Fishing Rod Not Just The Fish. Exploring one of the biggest causes of poor emotional and mental resilience in the modern world. What life skills and tools can help us achieve healthier mental and emotional resilience? &#160; What is Emotional Resilience? Emotional resilience is the ability [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<title>Communication Struggles: Do You Struggle To Speak Your Truth?</title>
		<link>https://stress-coach.co.uk/communication-struggles/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=communication-struggles</link>
					<comments>https://stress-coach.co.uk/communication-struggles/#respond</comments>
		
		<dc:creator><![CDATA[Linsey Denham]]></dc:creator>
		<pubDate>Wed, 27 Jul 2022 21:26:24 +0000</pubDate>
				<category><![CDATA[Anxiety Management]]></category>
		<category><![CDATA[Communication Skills]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[communication issues]]></category>
		<category><![CDATA[communication skills]]></category>
		<category><![CDATA[communication stress]]></category>
		<category><![CDATA[communication struggles]]></category>
		<guid isPermaLink="false">https://stress-coach.co.uk/?p=5167</guid>

					<description><![CDATA[Communication Struggles &#8211; Do You Struggle To Speak Your Truth? Dealing with Communication Struggles by Linsey Denham (Guest Post) Are you someone who struggles to communicate with others? Perhaps you only struggle at work or perhaps, like me, you struggle mostly when you have to communicate your needs at a personal level? Recently, I have [&#8230;]]]></description>
		
					<wfw:commentRss>https://stress-coach.co.uk/communication-struggles/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<title>Common Symptoms Of Apathy, Severe And Chronic Stress</title>
		<link>https://stress-coach.co.uk/are-you-suffering-apathy-severe-stress/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-you-suffering-apathy-severe-stress</link>
					<comments>https://stress-coach.co.uk/are-you-suffering-apathy-severe-stress/#respond</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Sun, 19 Jun 2022 09:26:38 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Spiritual Coaching]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Trauma]]></category>
		<category><![CDATA[apathy]]></category>
		<category><![CDATA[chronic stress]]></category>
		<category><![CDATA[severe stress]]></category>
		<category><![CDATA[signs of apathy]]></category>
		<category><![CDATA[signs of trauma]]></category>
		<category><![CDATA[suffering apathy]]></category>
		<category><![CDATA[symptoms of apathy]]></category>
		<category><![CDATA[trauma]]></category>
		<guid isPermaLink="false">https://stress-coach.co.uk/?p=5135</guid>

					<description><![CDATA[Are You Suffering From Apathy or Severe Stress. Is apathy disabling you, taking over your life? Is it stopping you from taking action, prioritising self-care? Or stop you from fully taking self-responsibility? Why are so many people today in such a state of apathy? Why are so many people feeling anything but empowered? Struggling to [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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			<media:title type="plain">Avoid These Toxic Habits in a Crisis</media:title>
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		<title>Denial Syndrome &#8211; 7 Signs You Maybe Living In Denial</title>
		<link>https://stress-coach.co.uk/7-signs-of-denial-syndrome/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=7-signs-of-denial-syndrome</link>
					<comments>https://stress-coach.co.uk/7-signs-of-denial-syndrome/#respond</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Sat, 05 Feb 2022 08:53:06 +0000</pubDate>
				<category><![CDATA[Anxiety Management]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Trauma]]></category>
		<category><![CDATA[Denial]]></category>
		<category><![CDATA[denial syndrome]]></category>
		<category><![CDATA[emotional pain]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mental pain]]></category>
		<category><![CDATA[shock]]></category>
		<guid isPermaLink="false">https://stress-coach.co.uk/?p=4980</guid>

					<description><![CDATA[7 Common Signs Of Denial Syndrome Common Signs Of Denial Syndrome and Cognitive Dissonance. Denial syndrome is the unhealthy coping system we use to avoid anxiety, avoid painful emotions or shocking truths. Why denial syndrome is such a common problem today and why it doesn&#8217;t serve us in the long run. Denial is in many [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>7 Ways To Reduce Small Business Stress</title>
		<link>https://stress-coach.co.uk/7-ways-to-reduce-small-business-stress/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=7-ways-to-reduce-small-business-stress</link>
					<comments>https://stress-coach.co.uk/7-ways-to-reduce-small-business-stress/#respond</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Sun, 14 Nov 2021 06:50:39 +0000</pubDate>
				<category><![CDATA[Business Advice]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Occupational Stress]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[business advice]]></category>
		<category><![CDATA[business stress]]></category>
		<category><![CDATA[self employed]]></category>
		<category><![CDATA[self employed stress]]></category>
		<category><![CDATA[self employment stress]]></category>
		<category><![CDATA[small business stress]]></category>
		<category><![CDATA[stress management]]></category>
		<guid isPermaLink="false">https://stress-coach.co.uk/?p=4955</guid>

					<description><![CDATA[Small Business Stress &#8211; How To Reduce Stress In Your Business How to reduce small business stress and self-employment stress if you are a coach, healer or therapist. How to make self-employment or managing your small business less stressful in the short-term and long-term. Self-Employment And Small Business Stress Anyone who is self-employed or who [&#8230;]]]></description>
		
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			<media:title type="plain">Top Automation Tips to Boost Your Spiritual Business</media:title>
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