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	<title>Trauma | Stress Coach Training</title>
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		<title>The Main Reasons Chronic Stress Increases Inflammation And Pain</title>
		<link>https://stress-coach.co.uk/chronic-stress-increases-inflammation-and-pain/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chronic-stress-increases-inflammation-and-pain</link>
					<comments>https://stress-coach.co.uk/chronic-stress-increases-inflammation-and-pain/#respond</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Thu, 09 May 2024 07:39:47 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Trauma]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[pain management]]></category>
		<category><![CDATA[stress increases inflammation]]></category>
		<category><![CDATA[stress inflammation]]></category>
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					<description><![CDATA[Why Chronic Stress Increases Inflammation? Learn why chronic stress and long-term stress increases inflammation and pain. Why chronic stress is a huge contributing factor to dis-ease and many diseases today? 4 main approaches to begin reducing your stress levels and inflammatory levels today. Stress And Chronic Stress Stress is basically a perceived threat of survival [&#8230;]]]></description>
		
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		<title>Breaking Free From Fear And Rage</title>
		<link>https://stress-coach.co.uk/breaking-free-from-fear-and-rage/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=breaking-free-from-fear-and-rage</link>
					<comments>https://stress-coach.co.uk/breaking-free-from-fear-and-rage/#comments</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Sat, 11 Nov 2023 07:38:49 +0000</pubDate>
				<category><![CDATA[Anger]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Trauma]]></category>
		<category><![CDATA[apathy]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[rage]]></category>
		<guid isPermaLink="false">https://stress-coach.co.uk/?p=5624</guid>

					<description><![CDATA[Breaking Free From Fear and Rage How to break free from fear, rage and apathy in our life and the collective. How does humanity shift away from some of the lowest frequencies of consciousness? Especially when we are seeing or are a victim of some of the most heinous aspects of humanity. We know the [&#8230;]]]></description>
		
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		<title>Understanding Eustress &#8211; Why Not All Stress Is Negative</title>
		<link>https://stress-coach.co.uk/understanding-eustress-why-not-all-stress-is-negative/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=understanding-eustress-why-not-all-stress-is-negative</link>
					<comments>https://stress-coach.co.uk/understanding-eustress-why-not-all-stress-is-negative/#respond</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Sat, 18 Feb 2023 08:47:09 +0000</pubDate>
				<category><![CDATA[Occupational Stress]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Trauma]]></category>
		<category><![CDATA[eustress]]></category>
		<category><![CDATA[Negative Stress]]></category>
		<category><![CDATA[positive stress]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">https://stress-coach.co.uk/?p=5302</guid>

					<description><![CDATA[What is Eustress? And why is this type of stress regarded as positive stress, in many ways a necessary type of stress that helps move us to take action, try new exciting things in many ways, and helps make life interesting? What is Eustress? Eustress is the type of short-term stress that takes us out [&#8230;]]]></description>
		
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		<title>Common Symptoms Of Apathy, Severe And Chronic Stress</title>
		<link>https://stress-coach.co.uk/are-you-suffering-apathy-severe-stress/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-you-suffering-apathy-severe-stress</link>
					<comments>https://stress-coach.co.uk/are-you-suffering-apathy-severe-stress/#respond</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Sun, 19 Jun 2022 09:26:38 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Spiritual Coaching]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Trauma]]></category>
		<category><![CDATA[apathy]]></category>
		<category><![CDATA[chronic stress]]></category>
		<category><![CDATA[severe stress]]></category>
		<category><![CDATA[signs of apathy]]></category>
		<category><![CDATA[signs of trauma]]></category>
		<category><![CDATA[suffering apathy]]></category>
		<category><![CDATA[symptoms of apathy]]></category>
		<category><![CDATA[trauma]]></category>
		<guid isPermaLink="false">https://stress-coach.co.uk/?p=5135</guid>

					<description><![CDATA[Are You Suffering From Apathy or Severe Stress. Is apathy disabling you, taking over your life? Is it stopping you from taking action, prioritising self-care? Or stop you from fully taking self-responsibility? Why are so many people today in such a state of apathy? Why are so many people feeling anything but empowered? Struggling to [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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			<media:title type="plain">Avoid These Toxic Habits in a Crisis</media:title>
			<media:description type="html"><![CDATA[Avoid These Toxic Habits in a Crisis. What unhealthy coping habits do you suffer from during a crisis?The unhealthy addictions do you have during periods of ...]]></media:description>
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		<title>Denial Syndrome &#8211; 7 Signs You Maybe Living In Denial</title>
		<link>https://stress-coach.co.uk/7-signs-of-denial-syndrome/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=7-signs-of-denial-syndrome</link>
					<comments>https://stress-coach.co.uk/7-signs-of-denial-syndrome/#respond</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Sat, 05 Feb 2022 08:53:06 +0000</pubDate>
				<category><![CDATA[Anxiety Management]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Trauma]]></category>
		<category><![CDATA[Denial]]></category>
		<category><![CDATA[denial syndrome]]></category>
		<category><![CDATA[emotional pain]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mental pain]]></category>
		<category><![CDATA[shock]]></category>
		<guid isPermaLink="false">https://stress-coach.co.uk/?p=4980</guid>

					<description><![CDATA[7 Common Signs Of Denial Syndrome Common Signs Of Denial Syndrome and Cognitive Dissonance. Denial syndrome is the unhealthy coping system we use to avoid anxiety, avoid painful emotions or shocking truths. Why denial syndrome is such a common problem today and why it doesn&#8217;t serve us in the long run. Denial is in many [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How To Quieten The Mind In The Middle Of Life&#8217;s Storms</title>
		<link>https://stress-coach.co.uk/how-to-quieten-the-mind-in-the-middle-of-chaos/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-quieten-the-mind-in-the-middle-of-chaos</link>
					<comments>https://stress-coach.co.uk/how-to-quieten-the-mind-in-the-middle-of-chaos/#respond</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Sat, 17 Jul 2021 18:34:01 +0000</pubDate>
				<category><![CDATA[Anxiety Management]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Therapist Skills]]></category>
		<category><![CDATA[Therapists]]></category>
		<category><![CDATA[Trauma]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[Quiet The Mind]]></category>
		<category><![CDATA[Quieten The Mind]]></category>
		<guid isPermaLink="false">https://stress-coach.co.uk/?p=4765</guid>

					<description><![CDATA[How To Quieten The Mind In The Middle Of Life&#8217;s Storms? How do you find your center, and feel more grounded when it is so easy to feel extremely overwhelmed, disempowered, or want to give up? Many people around the world at the moment are living through a lot of chaos, confusion and extremely challenging [&#8230;]]]></description>
		
					<wfw:commentRss>https://stress-coach.co.uk/how-to-quieten-the-mind-in-the-middle-of-chaos/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Simple And Easy Self Soothing Techniques To Relax</title>
		<link>https://stress-coach.co.uk/simple-self-soothing-techniques-to-relax/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=simple-self-soothing-techniques-to-relax</link>
					<comments>https://stress-coach.co.uk/simple-self-soothing-techniques-to-relax/#respond</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Sat, 24 Apr 2021 07:55:14 +0000</pubDate>
				<category><![CDATA[Anxiety Management]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Relaxation Therapy]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Trauma]]></category>
		<category><![CDATA[how to relax]]></category>
		<category><![CDATA[relaxation exercises]]></category>
		<category><![CDATA[relaxation techniques]]></category>
		<category><![CDATA[relaxation therapy]]></category>
		<category><![CDATA[Self Soothe]]></category>
		<category><![CDATA[Self Soothing]]></category>
		<category><![CDATA[self soothing techniques]]></category>
		<guid isPermaLink="false">https://stress-coach.co.uk/?p=4632</guid>

					<description><![CDATA[Simple Self Soothing Techniques To De-Stress yourself during a crisis, anxiety, or stress. Some of the most common health and unhealthy self-soothing habits. Why do so many of us self-soothe through our addictions? What Is Self Soothing? Self Soothing is certain actions or steps we take that help calm us down when we are feeling [&#8230;]]]></description>
		
					<wfw:commentRss>https://stress-coach.co.uk/simple-self-soothing-techniques-to-relax/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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			<media:title type="plain">Guided Relaxation Technique - Relax And Let Go Technique  #GuidedMeditation #relaxationtechniques</media:title>
			<media:description type="html"><![CDATA[Guided Relaxation Technique  - Relax and Let Go Technique by Eileen Burns #guidedmeditation #guidedrelaxation #relaxationtherapy #relaxationtips #relaxationm...]]></media:description>
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		<item>
		<title>8 Signs of Lack of Self Love</title>
		<link>https://stress-coach.co.uk/8-symptoms-of-lack-of-self-love/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=8-symptoms-of-lack-of-self-love</link>
					<comments>https://stress-coach.co.uk/8-symptoms-of-lack-of-self-love/#respond</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Sat, 03 Apr 2021 11:26:09 +0000</pubDate>
				<category><![CDATA[Confidence Building]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Trauma]]></category>
		<category><![CDATA[lack of self love]]></category>
		<category><![CDATA[lack of self-love]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[self compassion]]></category>
		<category><![CDATA[self harm]]></category>
		<category><![CDATA[self love]]></category>
		<category><![CDATA[self worth]]></category>
		<category><![CDATA[self-love]]></category>
		<guid isPermaLink="false">http://stress-coach.co.uk/?p=4556</guid>

					<description><![CDATA[8 Signs of Lack Of Self-Love, Self-Compassion, and Self-Acceptance. Why lacking Self-Love and Compassion for self, can cause overwhelm, stress, and self-destruction. Why lack of self-love and self-compassion can impact every area of your life is extremely disempowering and disabling is so common in trauma and empaths who struggle with healthy boundaries. 8 Symptoms Of [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Why FEAR Disables Your Ability To Think Clearly</title>
		<link>https://stress-coach.co.uk/fear-is-disabling-you-thinking-clearly/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fear-is-disabling-you-thinking-clearly</link>
					<comments>https://stress-coach.co.uk/fear-is-disabling-you-thinking-clearly/#respond</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Fri, 26 Mar 2021 11:44:38 +0000</pubDate>
				<category><![CDATA[Anxiety Management]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Trauma]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[negative mind]]></category>
		<category><![CDATA[negative thoughts]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[trauma]]></category>
		<guid isPermaLink="false">http://stress-coach.co.uk/?p=4411</guid>

					<description><![CDATA[Learn Why Fear Disables Your Ability To Think Clearly. Learn why Fear blocks your intuition and ability to critically think. Why Fear, Stress, and Anxiety can disempower, even control and manipulate us. Why Fear can hijack our mind, body, emotions, and sixth sense? Trigger a tremendous amount of panic, anxiety, and even trauma in situations [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>How To Create A New Life In 2025</title>
		<link>https://stress-coach.co.uk/how-to-create-a-new-life-in-2021/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-create-a-new-life-in-2021</link>
					<comments>https://stress-coach.co.uk/how-to-create-a-new-life-in-2021/#respond</comments>
		
		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Tue, 29 Dec 2020 18:00:55 +0000</pubDate>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Trauma]]></category>
		<category><![CDATA[create a new life]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[new life]]></category>
		<category><![CDATA[new life 2025]]></category>
		<guid isPermaLink="false">https://stress-coach.co.uk/?p=4302</guid>

					<description><![CDATA[How To Create A New Life In 2025 9 Top tips on how to create a new life,  a more soul aligned life. Move forward positively after a life-challenging challenging event or life-changing year. Especially when your world seems very different, present life situations seem hopeless or too difficult. So many people have found the [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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