Comments on: How To Relax In 5 Minutes Or Less – Quick Ways To RELAX https://stress-coach.co.uk/how-to-relax-in-5-minutes/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-relax-in-5-minutes Stress Management Courses For Coaches, Therapists Thu, 24 Oct 2024 21:51:42 +0000 hourly 1 By: stresscoach https://stress-coach.co.uk/how-to-relax-in-5-minutes/#comment-86 Wed, 14 Jun 2017 16:03:06 +0000 http://stress-coach.co.uk/word/?p=1673#comment-86 In reply to Ray.

Great Ray it is so easy to get so submerged in our work. Breaks are so important 🙂

]]> By: Ray https://stress-coach.co.uk/how-to-relax-in-5-minutes/#comment-85 Wed, 14 Jun 2017 15:58:02 +0000 http://stress-coach.co.uk/word/?p=1673#comment-85 Cool! Yeah, whenever I get stressed I just get off my desk and make coffee or take a walk outside. I schedule breaks too and do it every couple of hours. If you work for LONG periods of time without taking breaks, your productivity and mood suffers a lot.

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