Comments on: The Most Simple Ways To Meditate 2026 https://stress-coach.co.uk/most-simple-ways-to-meditate-2/?utm_source=rss&utm_medium=rss&utm_campaign=most-simple-ways-to-meditate-2 Stress Management Courses For Coaches, Therapists Thu, 26 Mar 2026 19:34:04 +0000 hourly 1 By: stresscoach https://stress-coach.co.uk/most-simple-ways-to-meditate-2/#comment-103 Fri, 09 Jun 2017 18:08:48 +0000 http://stress-coach.co.uk/word/?p=1756#comment-103 In reply to Charles Onwugbene.

thanks Charles I just believe it doesnt have to be too difficult and doesn’t have into the westernised idea of mindfulness based stress reduction

]]> By: Charles Onwugbene https://stress-coach.co.uk/most-simple-ways-to-meditate-2/#comment-102 Fri, 09 Jun 2017 17:28:32 +0000 http://stress-coach.co.uk/word/?p=1756#comment-102 Hi Stresscoach,
Thank you for this educative post on meditation. Meditation is a wonderful way to relieve stress and find inner peace if it is well done. You have stated that it should not be mindful, hard or traditional and I totally agree with you. Thanks for your perspective on it and keep adding value.

]]>