Comments on: Importance of Quality Sleep in Managing Stress https://stress-coach.co.uk/quality-sleep-in-managing-stress/?utm_source=rss&utm_medium=rss&utm_campaign=quality-sleep-in-managing-stress Stress Management Courses For Coaches, Therapists Tue, 07 Apr 2026 11:25:01 +0000 hourly 1 By: West Chen https://stress-coach.co.uk/quality-sleep-in-managing-stress/#comment-141 Wed, 16 Dec 2015 12:35:36 +0000 http://stress-coach.co.uk/word/?p=983#comment-141 This article hit the nail about quality sleep and stress. Stress and sleep is a vicious cycle. You get stressed out, then you can’t sleep well. When you can’t sleep well, you feel stressed… again. These 3 Rs sums it up. It is simple, but works if you follow them.

Mnay insomniacs are looking for magic cure, quick fix… In fact, if you follow these 3 little-known secrets strictly, you will see significant improvement in your sleep. At the same time you kill stress.

Worth a read. Thanks for posting, Eileen.

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