https://stress-coach.co.uk/reduce-menopause-symptoms/?utm_source=rss&utm_medium=rss&utm_campaign=reduce-menopause-symptoms Stress Management Courses For Coaches, Therapists Wed, 13 Aug 2025 22:33:51 +0000 hourly 1 https://stress-coach.co.uk/reduce-menopause-symptoms/#comment-50 Sun, 13 May 2018 09:52:16 +0000 https://stress-coach.co.uk/word/?p=2378#comment-50 Great post Eileen. I come across a lot of women who are trying to be all things to all people… with very little time for themselves and to just live in the moment. Sian

]]> https://stress-coach.co.uk/reduce-menopause-symptoms/#comment-49 Tue, 08 May 2018 20:36:02 +0000 https://stress-coach.co.uk/word/?p=2378#comment-49 Great tips here for the menopause, but stress reduction is desirable whatever our age or gender- and your tips could work for this too!

]]> https://stress-coach.co.uk/reduce-menopause-symptoms/#comment-48 Tue, 08 May 2018 16:49:57 +0000 https://stress-coach.co.uk/word/?p=2378#comment-48 It’s so important to have essential tools such as these to take us to the other side of the menopause.

]]> https://stress-coach.co.uk/reduce-menopause-symptoms/#comment-47 Tue, 08 May 2018 15:02:22 +0000 https://stress-coach.co.uk/word/?p=2378#comment-47 I have recently started seeing a Naturopath who has been supporting me through the menopause. She pointed out to me the relationship between stress and hormones. I had not previously fully realised the impact of this, So your blog post is a wonderful reminder of the importance of intentionally reducing stress in order to support our hormonal balance during the menopause.

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