Comments on: How To Reduce Seasonal Affective Disorder – SAD Winter Depression

By: stresscoach

stresscoach — Thu, 12 Oct 2017 20:53:31 +0000

In reply to Anna. Thanks Anna, I miss being unable to go for a brisk walk I walked everywhere when I was you younger. It is definitely therapeutic :-)

By: Anna

Anna — Thu, 12 Oct 2017 20:23:05 +0000

Lots of interesting and useful information here! My favourite ‘therapy’ for low mood is going out for a brisk walk! But lots of other things to try now too!

By: stresscoach

stresscoach — Thu, 12 Oct 2017 09:08:50 +0000

In reply to Karen Welden. Thank you Karen, definitely a summer person myself

By: Karen Welden

Karen Welden — Thu, 12 Oct 2017 08:29:43 +0000

Thanks for the tips, the long dark days of winter definitely affect my mood!

By: stresscoach

stresscoach — Wed, 11 Oct 2017 21:30:24 +0000

Thank you, Rebecca. I couldn’t agree more about Bach Flower Essences have the full kit too and forget to use them. Although my sister is away with the kit at the moment to help her children deal with a stressful move.

By: Rebecca Ronane

Rebecca Ronane — Wed, 11 Oct 2017 21:20:40 +0000

Thank you for reminding me of how useful Dr Bach’s remedies, even though I have all of them I rarely use them, which is ridiculous when I know how powerful they can be! I now live in a place where sunshine is abundant which I am so grateful for, particularly as my mood changes so rapidly on the occasional grey day. I really didn’t realise that I was affected as much as I am by light. Today I was talking to someone whose wife has been advised not only to sit in the sun for 30 minutes as well take vitamin D for osteoporosis, as you mention this vitamin is super-important. So much useful information in this blog. Thank you