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		<title>What Is Your Inner Compass Telling You Right Now!</title>
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		<pubDate>Tue, 18 Oct 2016 23:39:15 +0000</pubDate>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Spiritual]]></category>
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		<category><![CDATA[access inner guidance]]></category>
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					<description><![CDATA[What is Your Inner Compass Telling You Right Now? Do You Listen To You Inner Compass? Do you trust your inner navigation system, your intuition, your inner guidance? I believe &#8230; ]]></description>
		
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		<title>STOP and Be In The Moment</title>
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		<pubDate>Sun, 11 Sep 2016 21:00:49 +0000</pubDate>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spiritual]]></category>
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					<description><![CDATA[Do You Know How To Be In The Moment, How To STOP? How to really STOP,  how to be totally present in each moment, whenever and wherever you want? Sadly &#8230; ]]></description>
		
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		<title>Why Meditation is more than Mindfulness</title>
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		<pubDate>Wed, 16 Mar 2016 12:10:44 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[difference between mindfulness and meditation]]></category>
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					<description><![CDATA[Mindfulness based Stress Reduction Programs are the latest fad in meditation and stress management, so much so that many organisations think mindfulness is the only and main principle form of &#8230; ]]></description>
		
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		<title>Being Still, How To Just Be in the Moment..</title>
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		<pubDate>Fri, 13 Sep 2013 08:52:23 +0000</pubDate>
				<category><![CDATA[Anxiety Management]]></category>
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					<description><![CDATA[Being Still, Do you know how to JUST BE ? Be in the Moment, be still in present awareness? Here in the west, we are so focused and invested in &#8230; ]]></description>
		
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