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		<title>What Are The 5 Stages Of Sleep? &#8211; Understanding Sleep Cycles</title>
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		<pubDate>Sun, 23 May 2021 18:37:17 +0000</pubDate>
				<category><![CDATA[Relaxation Therapy]]></category>
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					<description><![CDATA[The 5 Stages Of Sleep Cycle. Understanding the Sleep Cycle and why it is not just about how many hours we manage to sleep. But why it is important that &#8230; ]]></description>
		
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		<title>How To STOP Your Pain &#8211; Pain Management Tools</title>
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		<pubDate>Sun, 11 Mar 2018 09:19:10 +0000</pubDate>
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					<description><![CDATA[Pain Management Tools, why stress reduction and relaxation techniques are so important. Any effective pain management program will highlight the importance of stress reduction and the inclusion of relaxation techniques. &#8230; ]]></description>
		
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			<media:title type="plain">How To Listen To Your Body + Body Scan Technique</media:title>
			<media:description type="html"><![CDATA[How To Listen To Your Body  + Body Scan Technique from part 1 of the BodyTalk  -Listening To Your Body Session Learn this simple effective body scanning tech...]]></media:description>
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		<title>Why Blue Light, Blu Ray Technology affects SLEEP</title>
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		<pubDate>Tue, 26 Jan 2016 07:57:48 +0000</pubDate>
				<category><![CDATA[Health]]></category>
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		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[insomnia]]></category>
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					<description><![CDATA[Why Blu Ray and Blue Light Technology Affects Sleep And Your Health Updated 24th Nov 2020. Why Modern Technology Affects Sleep In All Ages Studies suggest that since I wrote &#8230; ]]></description>
		
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		<title>The effect of exercise upon mood and sleep</title>
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		<pubDate>Wed, 04 Mar 2015 16:21:04 +0000</pubDate>
				<category><![CDATA[Health]]></category>
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					<description><![CDATA[The effect of exercise upon mood and sleep We all know that living right is about achieving the perfect balance between work, rest and play. Our bodies are like finely &#8230; ]]></description>
		
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		<title>Calming Bedtime Tips for Children</title>
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		<dc:creator><![CDATA[StressCoach]]></dc:creator>
		<pubDate>Wed, 21 Nov 2012 11:02:45 +0000</pubDate>
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		<category><![CDATA[Relaxation Therapy]]></category>
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		<category><![CDATA[sleep]]></category>
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					<description><![CDATA[Calming Bedtime Tips For Children Sadly more and more children are struggling to relax, switch off and go to bed more calmly. Babies and kids are exposed to so many &#8230; ]]></description>
		
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