Comments on: Why Blue Light, Blu Ray Technology affects SLEEP

By: stresscoach

stresscoach — Sat, 30 Jan 2016 14:54:13 +0000

In reply to Emma Burford. Hi Emma I think most of us including kids are probably getting too much blu ray exposure, we rely on this type of technology for so much of our daily living activities, education and entertainment :-)

By: Emma Burford

Emma Burford — Sat, 30 Jan 2016 09:25:13 +0000

Very interesting I had read about wifi being a problem, my daughter seems to be suffering from too much exposure so we have been limiting use before bedtime too.

By: stresscoach

stresscoach — Wed, 27 Jan 2016 16:25:23 +0000

In reply to Wendy Tomlinson. Thanks Wendy. I am glad Wendy unwinding before bedtime is so important so many people think that technology is relaxing when its actually distracting :-)

By: Wendy Tomlinson

Wendy Tomlinson — Wed, 27 Jan 2016 16:18:27 +0000

This is a brilliant post Eileen. I try to switch off at least an hour before bedtime.