Comments on: Why Chronic Stress Is Serious – Learn How To STOP It

By: Wendy Tomlinson

Wendy Tomlinson — Fri, 10 Nov 2017 20:43:14 +0000

People hugely underestimate the destructive power of stress. Wonderful that you’re doing this.

By: stresscoach

stresscoach — Tue, 31 Oct 2017 09:18:59 +0000

In reply to Emily. Hi Emily, yes it can take time but if you want to learn some simple strategies that will help I am running a FREE 7-day online stress course in nov

By: Emily

Emily — Tue, 31 Oct 2017 08:38:02 +0000

A timely read. Just starting to address this in me. Could be a long road!

By: stresscoach

stresscoach — Mon, 23 Oct 2017 20:50:59 +0000

In reply to Debra. Definitely Debra thank you for your comment :-)

By: Debra

Debra — Mon, 23 Oct 2017 20:18:35 +0000

This—-stress—-is the trump card in overall health and well-being. Even if eating and exercise are on point, stress can derail it all. Thanks for putting it out there to educate people.

By: stresscoach

stresscoach — Mon, 23 Oct 2017 19:44:35 +0000

In reply to Yen (GlossyCover). So true Yen, people are so used to being stressed, busy, distracted they don't realise how stressed they actually are.

By: Yen (GlossyCover)

Yen (GlossyCover) — Mon, 23 Oct 2017 19:20:11 +0000

Chronic stress is very serious. Sometimes we don’t know that we are experiencing it ALL THE TIME. How important it is to try this technique to calm yourself and de-stress.