Anxiety, Healing, Spiritual, Stress

Powerful Ways To Use Journaling To Reduce Stress – Laura Di Franco

Stress relief is 90% mindset and journaling is a powerful mindset-shaping tool. Here are 5 powerful ways to use journaling to achieve another level of awareness, incorporate a holistic way to relieve stress and gain access to more joy.   During my journey as a healer I quickly realized that if my clients could integrate… Read More Powerful Ways To Use Journaling To Reduce Stress – Laura Di Franco

Anxiety, Spiritual, Stress

Recovering From Post Traumatic Stress Disorder – The Natural Way

 How To Recover From Post Traumatic Stress Disorder And Trauma – The Natural Way So what is Post Traumatic Stress Disorder ? According to PTSDuk “… PTSD is considered to be a psychological injury rather than a mental illness. Neuroanatomical studies have identified changes in major brain structures of those with PTSD — the amygdala and hippocampus… Read More Recovering From Post Traumatic Stress Disorder – The Natural Way

Health, Meditation, Relaxation Therapy, Sleep, Stress

How To Reduce Menopause Symptoms Naturally

10 Ways To Reduce Menopause Symptoms Naturally Proven and effective natural ways to reduce menopause symptoms Many women struggle through the menopause seeking a natural way to reduce menopause symptoms without resorting to medication. It’s a downward cycle, menopause can cause stress and women are stressed by the symptoms of the menopause. Each having a worsening… Read More How To Reduce Menopause Symptoms Naturally

Health, Relaxation Therapy, Stress

Pain Management -How To Reduce Stress That Increases Pain

Pain Management – How To Reduce Pain With Stress Management   The Importance of Stress Reduction In Any Pain Management Program   Any effective pain management program will highlight the importance of stress reduction and the inclusion of relaxation techniques. As chronic pain can cause chronic stress and chronic stress can be a major cause… Read More Pain Management -How To Reduce Stress That Increases Pain

Anxiety, Kids & Teens, Meditation, Stress

Stress Management for KIDS And Teens – Why Children Are So Anxious And Stressed

Stress Management For Kids And Teenagers Why Stress Management For Kids Is Important Today   Sadly anxiety, depression and stress is becoming a rapidly increasing problem for many kids and teenagers today. Chronic stress. We know how much stress management is important for adults, but stress management for kids REALLY? Why Stress Management For Kids… Read More Stress Management for KIDS And Teens – Why Children Are So Anxious And Stressed

Anxiety, Healing, Stress

Essences For Anxiety, Stress And Sensitivity- Sally Arthurs

Essences For Anxiety, Stress And Sensitivity by Sally Arthurs Advice on natural essences for anxiety, stress and sensitivity by flower remedy and essence practitioner, Sally Arthurs. Modern day living is on some levels empowering and gives us more freedom to pursue our dreams and desires. However a by product is that the fast pace of… Read More Essences For Anxiety, Stress And Sensitivity- Sally Arthurs

Anxiety, Relaxation Therapy, Stress

Why Chronic Stress Is Serious – Learn How To STOP It

Why Chronic Stress Is Serious Business. We know the STRESS Response is a necessary part of survival. But why has chronic stress became such a big problem? Why is Chronic Stress so harmful to our health and wellbeing? Chronic stress causes the mind, body and emotions to be in a constant state of fear and hyperarousal.… Read More Why Chronic Stress Is Serious – Learn How To STOP It

Anxiety, Health, Sleep

6 Ways To Reduce Seasonal Affective Disorder -SAD Winter Depression

6 Ways To REDUCE Seasonal Affective Disorder also known as SAD winter depression SAD Seasonal Affective Disorder is a type of depression that is usually more apparent in the winter. It tends to appear as days get shorter and darker. Although the exact reason for this problem hasn’t been completely identified much research suggests low sunlight… Read More 6 Ways To Reduce Seasonal Affective Disorder -SAD Winter Depression

Anxiety, Meditation, Relaxation Therapy, Stress

7 Therapist Tips To STOP Anxiety Attacks

7 Ways To Stop Anxiety Attacks Learn Anxiety Expert Tips How To Stop Anxiety Attacks Without Pharmaceutical Drugs Although panic attacks and anxiety disorders can be extremely frightening and debilitating, there are ways to manage and stop anxiety attacks As someone who has treated many clients for anxiety challenges for nearly 2 decades, I regularly assured… Read More 7 Therapist Tips To STOP Anxiety Attacks

Anxiety, Meditation, Relaxation Therapy, Sleep, Stress, Training

The Health Benefits Of Relaxation Therapy

What Are The Health Benefits Of Relaxation Therapy? The Health Benefits of Relaxation Therapy to treat stress, anxiety and insomnia are well  recognised by the medical profession. Relaxation Therapy is the safe and therapeutic use of highly effective self-help, mind and body stress management techniques that encourage the body into deep stages of relaxation known… Read More The Health Benefits Of Relaxation Therapy

Anxiety, Life Coaching, Meditation, Relaxation Therapy, Stress

7 Ways Therapists Can Teach Clients How To Relax

How To Teach Clients How To Relax There are so many ways healers and therapists can teach their clients how to relax and reduce their stress. Therapists don’t have to just treat clients for the after effects of stress. But can teach clients simple yet effective ways to manage and reduce their stress. You can… Read More 7 Ways Therapists Can Teach Clients How To Relax