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How To Reduce Christmas Day Stress

How To Reduce Christmas Day Stress We all know christmas is supposed to be a time of joy, happiness, generosity and kindness. But sadly christmas and the pre-christmas period for many can be anything but. For some people christmas is a time of despair, for some a time of deep sadness and for many a …

Why Hobbies Reduce Stress, Spark Passion And Creativity Into Your Life

Research shows hobbies reduce stress, encouraging a more balanced state of mind, body and emotions. Hobbies also help encourage greater creativity and bring passion back into your life. So although hobbies reduce stress, why are they so undervalued? In modern day life, adults and children are so conditioned by busyness and addicted to modern technology. …

The Most Simple Ways To Meditate

The Most Simple Ways To Meditate Now more than every with the digital age we have access to so many styles of meditation tools and school’s of thought around meditation. But still many people automatically think about guided meditations or associate it with Mindfulness especially MBSR. Even though many types of meditation are hugely beneficial …

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