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Why Hobbies Reduce Stress, Spark Passion And Creativity Into Your Life

Research shows hobbies reduce stress, encouraging a more balanced state of mind, body, and emotions. Hobbies also help encourage greater creativity and bring passion back into your life. So although hobbies reduce stress, why are they so undervalued? In modern day life, adults and children are so conditioned by busyness and addicted to modern technology. …

The Most Simple Ways To Meditate

The Most Simple Ways To Meditate Now more than every we have access to so many simple ways to meditate. With the digital age we not only have access to so many different styles of meditation and school’s of thought but instant access to meditation courses. But still many people automatically think about guided meditations …

Emergency Stress Kit for Workplace Stress

Workplace Stress is sadly on the increase for various reasons. Stress at work is common where there is high targets, demanding work, controlling or unskilled bosses or colleagues, bullying, harassment, poor systems or management… As a Stress Management Advisor my role involves teaching both stress management awareness and stress reduction skills that can help reduce …

healthy boundaries empaths

Healthy Boundaries for Highly Sensitive People

Healthy Boundaries  for highly sensitive people are a must. We all need strong boundaries to remain physically, mentally, emotionally and spiritually strong. But this is something Highly Sensitive People and those who are natural caregivers, nurturers struggle with. Most highly sensitive people HSP’s are so used to reading, feeling and putting others emotions first, that they …

CBT and MEDITATION for Unhealthy Thoughts

CBT and Meditation For Unhealthy Thinking Cognitive Behaviour Therapy also known as CBT and meditation are very useful in reducing negative thinking patterns that can cause and increase the anxiety, stress and depression cycle. Unhealthy or distorted thinking is a major cause of anxiety, stress and depression as well as addiction and eating disorders. Negative …

The Cost of Anxiety Disorders

The Cost Of Anxiety, Panic Attacks and Anxiety Disorders. Chronic Anxiety can have a huge impact on a an individual’s day to day life. Anxiety challenges can  seriously affect a person’s health and well-being, relationships, work, social activities… It is often so deeply dis-empowering, it dampens a person’s self-esteem and self-worth. Which often leads to …

Biggest causes of BURNOUT ?

What are the Biggest Causes of Burnout? More and more people are suffering from serious burnout or adrenal fatigue disorders but what are the main causes of burnout, that extreme physical exhaustion and fatigue? And how can you prevent the main causes of burnout?   1. Lack of SLEEP – Deep Quality Sleep is vital to repair …

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