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healthy boundaries empaths

Healthy Boundaries for Highly Sensitive People

Healthy Boundaries  for highly sensitive people are a must. We all need strong boundaries to remain physically, mentally, emotionally and spiritually strong. But this is something Highly Sensitive People and those who are natural caregivers, nurturers struggle with. Most highly sensitive people HSP’s are so used to reading, feeling and putting others emotions first, that they …

Self Esteem Issues while Living with a Chronic Illness

Self Esteem Issues while Living with a Chronic Illness

Self Worth & Self Esteem difficulties are usually more pronounced when Living with a Chronic Health Condition. Self Esteem develops from our sense of worth and value. In fact low self-worth can manifest into dis-harmony & dis-ease which can then develop into more self-worth and self-esteem challenges. I know, I began to have chronic health challenges from the young age of 19. …

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