Health, Meditation, Relaxation Therapy, Sleep, Stress

How To Reduce Menopause Symptoms Naturally

10 Ways To Reduce Menopause Symptoms Naturally Proven and effective natural ways to reduce menopause symptoms Many women struggle through the menopause seeking a natural way to reduce menopause symptoms without resorting to medication. It’s a downward cycle, menopause can cause stress and women are stressed by the symptoms of the menopause. Each having a worsening… Read More How To Reduce Menopause Symptoms Naturally

Health, Relaxation Therapy, Stress

Pain Management -How To Reduce Stress That Increases Pain

Pain Management – How To Reduce Pain With Stress Management   The Importance of Stress Reduction In Any Pain Management Program   Any effective pain management program will highlight the importance of stress reduction and the inclusion of relaxation techniques. As chronic pain can cause chronic stress and chronic stress can be a major cause… Read More Pain Management -How To Reduce Stress That Increases Pain

Anxiety, Health, Sleep

6 Ways To Reduce Seasonal Affective Disorder -SAD Winter Depression

6 Ways To REDUCE Seasonal Affective Disorder also known as SAD winter depression SAD Seasonal Affective Disorder is a type of depression that is usually more apparent in the winter. It tends to appear as days get shorter and darker. Although the exact reason for this problem hasn’t been completely identified much research suggests low sunlight… Read More 6 Ways To Reduce Seasonal Affective Disorder -SAD Winter Depression

Health, Relaxation Therapy, Sleep

Top Tips How To Treat Insomnia Naturally

How To Treat Insomnia Naturally Sick and tired of feeling exhausted, overwhelmed and irritable through lack of sleep learn naturally. how to treat insomnia. 99% of insomnia symptoms are actually caused by over-stimulation; stress and or anxiety. Chronic insomnia if not treated is said to contribute to an array of medical challenges and diseases such as… Read More Top Tips How To Treat Insomnia Naturally

Anxiety, Confidence Building, Healing, Health, Life Coaching, Spiritual

Therapists- Learn How To Empower Clients Towards Self Healing

Therapists How To Empower Clients As a healer or therapist our role is to help empower clients towards their own self-healing and self-realizations.   Healers are not the healer or the fixer we are here as a channel or tool to help empower clients. We are simply here providing the space, the guidance or tools to… Read More Therapists- Learn How To Empower Clients Towards Self Healing

Healing, Health, Life Coaching, Meditation, Spiritual

What Is Your Inner Compass Telling You Today?

Are You Listening To You Inner Compass Or Not? Even the most intuitive person can miss the obvious signs their inner compass is trying to tell them. In a time, when we pay more attention to our monkey mind that feeds of distorted perceptions and information overload. We can easily believe were making intuitive decisions when… Read More What Is Your Inner Compass Telling You Today?

Health, Life Coaching, Stress

Are Your Goals Killing You?- Unhealthy Goal Setting Mistakes

Biggest Most Common Goal Setting Mistakes- Are Your Goals Killing You? So many people are setting themselves up for huge disappointment and stress by setting goals from the wrong emotional state. Dreams and goals can be the biggest motivating force that helps us through difficult situations. But when someone sets out to complete a goal or… Read More Are Your Goals Killing You?- Unhealthy Goal Setting Mistakes

Health, Sleep, Stress

Why Dehydration Can Seriously Affect our Stress Levels

Dehydration Can Cause Major Stress To The Body But other than the obvious stress that dehydration puts on the body to work more, dehydration puts serious pressure on the bodies organs and systems, it imbalances the bodies natural homeostasis, healing and rejuvenating process. Dehydration can be mild to severe and includes a wide range of symptoms. Adequate water intake is required… Read More Why Dehydration Can Seriously Affect our Stress Levels

Health, Meditation, Relaxation Therapy, Stress, Training

Relaxation Training for Health Education And Charity Sector

Why Relaxation Training for Health Education and Charity Sectors is a cost-effective and highly sustainable investment.   There are many benefits of relaxation training for health education and charity sector. Relaxation Training is one of the most powerful and cost-effective forms of stress management for all ages and sectors. The main reasons for Relaxation Training… Read More Relaxation Training for Health Education And Charity Sector

Health, Kids & Teens, Sleep, Stress

Why Blu Ray Technology seriously affects SLEEP

Studies suggest over 60% of people spend more than 6 hours a day looking at digital devices Other than sugar, caffeine and drugs the biggest causes of over stimulation today and stress today is technology especially artificial BLUE RAY exposure. Blue light in its natural state in day light can increase mood, encourage a healthy sleep… Read More Why Blu Ray Technology seriously affects SLEEP

Anxiety, Health, Stress

Emergency Stress Kit for Workplace Stress

Workplace Stress is sadly on the increase for various reasons. Stress at work is common where there is high targets, demanding work, controlling or unskilled bosses or colleagues, bullying, harassment, poor systems or management… As a Stress Management Advisor my role involves teaching both stress management awareness and stress reduction skills that can help reduce… Read More Emergency Stress Kit for Workplace Stress