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healthy boundaries empaths

Healthy Boundaries for Highly Sensitive People

Healthy Boundaries  for highly sensitive people are a must. We all need strong boundaries to remain physically, mentally, emotionally and spiritually strong. But this is something Highly Sensitive People and those who are natural caregivers, nurturers struggle with. Most highly sensitive people HSP’s are so used to reading, feeling and putting others emotions first, that they …

ELIMINATING The FOUR BIGGEST causes of FATIGUE

Fatigue, Tiredness and sadly EXHAUSTION is becoming one of the most popular symptoms of modern day life. So what are the BIGGEST causes of FATIGUE ? As someone who was diagnosed with M.E. in my early twenties years. Was largely bed and housebound a large part of my twenties. I certainly know what fatigue is …

The effect of exercise upon mood and sleep

We all know that living right is about achieving the perfect balance between work, rest and play. Our bodies are like finely tuned machines that require just the right blend of activity and peace to ensure that they keep running smoothly and don’t burn out. In light of this, it’s important to realise the powerful …

Biggest causes of BURNOUT ?

What are the Biggest Causes of Burnout? More and more people are suffering from serious burnout or adrenal fatigue disorders but what are the main causes of burnout, that extreme physical exhaustion and fatigue? And how can you prevent the main causes of burnout?   1. Lack of SLEEP – Deep Quality Sleep is vital to repair …

Self Esteem Issues while Living with a Chronic Illness

Self Esteem Issues while Living with a Chronic Illness

Self Worth & Self Esteem difficulties are usually more pronounced when Living with a Chronic Health Condition. Self Esteem develops from our sense of worth and value. In fact low self-worth can manifest into dis-harmony & dis-ease which can then develop into more self-worth and self-esteem challenges. I know, I began to have chronic health challenges from the young age of 19. …

Lessons to a New Life in 2014

Lessons to a New Life in 2014

On January 2nd 2013 a very kind hearted healer, David Rabone, literally appeared at my door, offering a healing session. I didn’t know what to expect, and it was definitely nothing like, what I expected, even though I have worked with energy for over 20 years. But it was very quickly apparent to me that …

Living with M.E. the Reality the Truth

After reading a few of the usual very mis-leading articles on M.E. published over the last few days, I decided to write my own story to try and highlight the reality of living with M.E. As May 12th is International M.E. Awareness Day. Sadly M.E. has been a huge debate politically and medically for over …

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