The 1ST STEP to Self Confidence & Self LOVE

YOUR 1st Step towards Self Love & Confidence Nurturing more Self Love & Self Confidence   True Self Confidence is best cultivated when we take the time, to be still and connect with our authentic self, encouraging a deeper acceptance of who we are, at the core. If we want to NURTURE more SELF LOVE, you have to TRULY LOVE & ACCEPT […]

How Children can Teach us how to be Authentic

My 2 1/2 year old nephew Patrick and 20 month old niece Orla, reminded me yesterday, of the true value of being authentic. Orla, the younger of the 2 cousins is a very sociable, confident and happy child. Patrick also a very happy and bright child, has a more gentler funny and playful side, who often demonstrates a […]

Self Esteem Issues while Living with a Chronic Illness

Self Worth & Self Esteem difficulties are usually more pronounced when Living with a Chronic Health Condition. Self Esteem develops from our sense of worth and value. In fact low self-worth can manifest into dis-harmony & dis-ease which can then develop into more self-worth and self-esteem challenges. I know, I began to have chronic health challenges from the young age of 19. […]


One of the biggest things that I have always thrived on, is helping others see their NATURAL talents & gifts and supporting them towards using these natural abilities, their gifts to REACH their VISION their DREAM.   My father was a self-made man, who struggled at school, it would appear now he was dyslexic. When […]

Lessons to a New Life in 2014

On January 2nd 2013 a very kind hearted healer, David Rabone, literally appeared at my door, offering a healing session. I didn’t know what to expect, and it was definitely nothing like, what I expected, even though I have worked with energy for over 20 years. But it was very quickly apparent to me that […]

Looking for a Career Change… around your Health Issues ?

Making a Career Change at any time in your life can be challenging. Having to make a career change around health or disablement issues can be even more difficult and extremely stressful. You may be being forced into a different job, returning to work after a break of sickness or maybe your present job is exacerbating […]

Simple Time Management for a Busy Life

Time Management Tips- How To Manage Your Time More Effectively Work crazy hours ? Have too many, commitments ? Feel, there is never, enough hours in the day ? These are the most common  ‘stressors’ I hear from both clients and students. So many people feel over stretched by family and work commitments, over burdened by […]

Building Confidence & Self Esteem with Life Coaching

How can Life Coaching help Build my Confidence or Self Esteem ? Life Coaching is about empowering the client, A Life Coach provides the support, encouragement and often tools into motivating and directing the client to make the changes they want to make in their life. This can be in their personal or career life, […]

Empowerment through Life Coaching

Empowering Clients to take back their Life can be a beautiful thing. The client who regains her self worth after years of low self worth and self esteem in an abusive relationship. The client who changes her thinking after years of negative self thoughts and distorted thinking. Or the client who regains back aspects of […]

Letting Go of what you DONT WANT

When we are feeling stuck and are unsure how to move forward, we are often holding on to so much “old stuff”. We are simply clogged up with what we don’t want a mixture of old belief’s, conditioning, trauma and other people’s stuff. To feel more free, so you can resonate at a higher and lighter […]

How To Live A More Simple Stress Free Life

  Does Your Heart Crave For A More Simple Stress-FREE Life? Are you thinking about Downsizing Your Life or Your Commitments? So many people are now leaving the rat race of high pressurised jobs for a more simplistic stress-free life. As more of us realise fast living or that once dream job isn’t what we thought […]

Life Coaching after Seperation or Loss

Moving on to a New Life after Loss or Seperation. Seperation and/or Loss, ake our world. Other than the large void, emotional grief, we can experience a loss of identity and/or fear of our future. Whether a relationship has ended or a loved one has passed on, it is a time of transition when we […]

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