Powerful Ways To Use Journaling To Reduce Stress – Laura Di Franco

Stress relief is 90% mindset and journaling is a powerful mindset-shaping tool. Here are 5 powerful ways to use journaling to achieve another level of awareness, incorporate a holistic way to relieve stress and gain access to more joy.   During my journey as a healer I quickly realized that if my clients could integrate mind, body and soul they’d have quicker relief from the pain and stress they were feeling. When I started incorporating…

Recovering From Post Traumatic Stress Disorder – The Natural Way

 How To Recover From Post Traumatic Stress Disorder And Trauma - The Natural Way So what is Post Traumatic Stress Disorder ? According to PTSDuk "... PTSD is considered to be a psychological injury rather than a mental illness. Neuroanatomical studies have identified changes in major brain structures of those with PTSD — the amygdala and hippocampus – showing that there are significant physical changes within the brain as a result of trauma...."   Now Post Traumatic…

5 Top Tips For A Debt Free Christmas This Year

Top Tips For A Debt Free Christmas This Year Sadly over the last 50 years Christmas has started to get more crazy than calm and peaceful. As more and more people become seriously anxious and stressed with debt and sadly so far away from a debt free christmas Commercialisation has played a huge part in the mass cultural pressure of what is perceived as the perfect Christmas.  Coca-Cola's reinvention of a more jolly Santa in…

Successful Life Coaching Skills by Spiritual Life Coaches

Some Of The Most Successful Life Coaching Skills Used By Spiritual Life Coaches With such a massive increase in life coaching training schools popping up everywhere and anywhere. We are seeing far more unskilled life coaches trying to pass themselves off as experts who are not using successful life coaching skills. Most of these life coaches are charging crazy money for in-effective or very outdated life coaching skills that they learned over a few weekends…

Therapists- Learn How To Empower Clients Towards Self Healing

Therapists How To Empower Clients As a healer or therapist our role is to help empower clients towards their own self-healing and self-realizations.   Healers are not the healer or the fixer we are here as a channel or tool to help empower clients. We are simply here providing the space, the guidance or tools to empower clients or students into a space where self healing can occur. We may traditionally view someone who requires healing…

What Is Your Inner Compass Telling You Today?

Are You Listening To You Inner Compass Or Not? Even the most intuitive person can miss the obvious signs their inner compass is trying to tell them. In a time, when we pay more attention to our monkey mind that feeds of distorted perceptions and information overload. We can easily believe were making intuitive decisions when we aren't. But our inner compass is like a core feeling that keeps niggling or keeps coming up. But we…

STOP and Be In The Moment

Do You Know How To Be In The Moment, How To STOP? Learn how to really STOP,  how you can be in the moment, whenever and wherever you want.     Sadly today, we are so conditioned to focus on the future or dwell on the past we fail to be in the moment. Our mind is off somewhere else not right here, right now. We place so much importance on the future or past,…

The Stress Relief When You Accept Who You Are

Stress Relief When You Accept Who You Truly Are Resisting Who You Are Is One Of The Biggest Causes Of Stress For Many People. You would be surprised of the immediate stress relief when you totally love or accept yourself. In a society that for far too long focused so much attention on what is beautiful, what is acceptable, what is not. What is trendy, what is not, what is of value, what is not...…

The No 1 Step to Inner Guidance – Your Intuition

The most important step in finding your inner guidance is connecting to your inner self in a state of harmony and peace. You can connect to your inner guidance more easily and effectively through meditation. Meditation helps us not just experience more calm and peace. But daily meditative practice helps us remain more open to possibilities from a state of being, without the unhealthy distractions, chaos or confusion from the chatter of the monkey mind. Meditation helps us move…

Healthy Boundaries for Highly Sensitive People

Healthy Boundaries  for highly sensitive people are a must. We all need strong boundaries to remain physically, mentally, emotionally and spiritually strong. But this is something Highly Sensitive People and those who are natural caregivers, nurturers struggle with. Most highly sensitive people HSP's are so used to reading, feeling and putting others emotions first, that they don't know what boundaries are. They are more likely to get burnt out, exhausted, stressed and even anxious. As a highly sensitive…

Reiki for Parents & Carers

Reiki For Parents & Carers Reiki is an amazing SIMPLE, SAFE but effective healing modality for all the family. It is has many benefits including deep RELAXATION for both giver & receiver. As well the fact it acts as a catalyst of HEALING for any emotional, physical, mental or spiritual dis-ease or dis-harmony in the body. Reiki can be used anywhere, any time, on all ages from new born babies to the elderly and those critically ill or in chronic…

My own Personal Journey as a Healer

My Journey began 22 years ago   Its hard to believe my Journey as a healer began over 2 decades ago. My health had began deteriorating at 19, various mystery ailments, chronic allergies, extreme exhaustion, fatigue, pain and a very serious degenerative eye condition in one eye... At 21, I was introduced to Tom McCulloch, a Reiki Healer. Tom practised Reiki but Tom had a powerful gift. After a road accident, Tom quickly became aware of…

What’s YOUR MAGIC ?

One of the biggest things that I have always thrived on, is helping others see their NATURAL talents & gifts and supporting them towards using these natural abilities, their gifts to REACH their VISION their DREAM.   My father was a self-made man, who struggled at school, it would appear now he was dyslexic. When he left school he worked as a young miner and later, set up his own manufacturing business, despite many struggles which…

Lessons to a New Life in 2014

On January 2nd 2013 a very kind hearted healer, David Rabone, literally appeared at my door, offering a healing session. I didn't know what to expect, and it was definitely nothing like, what I expected, even though I have worked with energy for over 20 years. But it was very quickly apparent to me that David, had an amazing gift. As a Reiki Master who has worked with Reiki for over 20 years and who…

Just Be, Being in the Moment..

Do you know how to JUST BE ? Be in the Moment or even Be MINDFUL ? Here in the west, we are so focused and invested in doing and having...that many people don't know where to begin in being still or how to BE, JUST BE in the moment. A huge reason why more and more people are starting to meditate. And why Mindfulness Based Stress Reductions Programs have became very popular over the…