Powerful Ways To Use Journaling To Reduce Stress – Laura Di Franco

Stress relief is 90% mindset and journaling is a powerful mindset-shaping tool. Here are 5 powerful ways to use journaling to achieve another level of awareness, incorporate a holistic way to relieve stress and gain access to more joy.   During my journey as a healer I quickly realized that if my clients could integrate mind, body and soul they’d have quicker relief from the pain and stress they were feeling. When I started incorporating…

Recovering From Post Traumatic Stress Disorder – The Natural Way

 How To Recover From Post Traumatic Stress Disorder And Trauma - The Natural Way So what is Post Traumatic Stress Disorder ? According to PTSDuk "... PTSD is considered to be a psychological injury rather than a mental illness. Neuroanatomical studies have identified changes in major brain structures of those with PTSD — the amygdala and hippocampus – showing that there are significant physical changes within the brain as a result of trauma...."   Now Post Traumatic…

How To Reduce Menopause Symptoms Naturally

10 Ways To Reduce Menopause Symptoms Naturally Proven and effective natural ways to reduce menopause symptoms Many women struggle through the menopause seeking a natural way to reduce menopause symptoms without resorting to medication. It's a downward cycle, menopause can cause stress and women are stressed by the symptoms of the menopause. Each having a worsening effect on each other. Stress is one of the biggest causes of dis-ease in the mind, body and emotions. And…

Pain Management -How To Reduce Stress That Increases Pain

Pain Management - How To Reduce Pain With Stress Management   The Importance of Stress Reduction In Any Pain Management Program   Any effective pain management program will highlight the importance of stress reduction and the inclusion of relaxation techniques. As chronic pain can cause chronic stress and chronic stress can be a major cause of chronic pain. Long-term stress is widely known to cause muscle tension, inflammation and a reduction of natural pain relieving…

Stress Management for KIDS And Teens – Why Children Are So Anxious And Stressed

Stress Management For Kids And Teenagers Why Stress Management For Kids Is Important Today   Sadly anxiety, depression and stress is becoming a rapidly increasing problem for many kids and teenagers today. Chronic stress. We know how much stress management is important for adults, but stress management for kids REALLY? Why Stress Management For Kids Is Taken Seriously In Schools In-fact, stress management for kids is extremely important today, and I will tell you why.…

Simpler Living: A Stress-Free Life For 2018

How To Make Simple Changes In 2018 For A More Stress-Free Life   Do you yearn for a much simpler stress-free life? So many people want simpler stress-free living but don't know where to start. So how do you start by creating a more stress-free life in 2018? The challenges of creating a more simpler stress-free life is that we are so conditioned in this life. We are so used to chaos and busyness that…

Essences For Anxiety, Stress And Sensitivity- Sally Arthurs

Essences For Anxiety, Stress And Sensitivity by Sally Arthurs Advice on natural essences for anxiety, stress and sensitivity by flower remedy and essence practitioner, Sally Arthurs. Modern day living is on some levels empowering and gives us more freedom to pursue our dreams and desires. However a by product is that the fast pace of life, multiplied by often conflicting demands on our time can often throw us into varying levels of stress and anxiety.…

5 Top Tips For A Debt Free Christmas This Year

Top Tips For A Debt Free Christmas This Year Sadly over the last 50 years Christmas has started to get more crazy than calm and peaceful. As more and more people become seriously anxious and stressed with debt and sadly so far away from a debt free christmas Commercialisation has played a huge part in the mass cultural pressure of what is perceived as the perfect Christmas.  Coca-Cola's reinvention of a more jolly Santa in…

Learn How To Slow Down, Relax And Have Some ME Time

Do you know how to slow down or relax? Do you know how to seriously switch off? Really RELAX or have some ME TIME? Most people don't know how to slow down never mind really relax or really switch off. We live in a time that places more importance on what we do or what we own,  rather than being grateful for the wonderful moment to moment experiences. We place most of our focus on trivial distractions…

Why Chronic Stress Is Serious – Learn How To STOP It

Why Chronic Stress Is Serious Business. We know the STRESS Response is a necessary part of survival. But why has chronic stress became such a big problem? Why is Chronic Stress so harmful to our health and wellbeing? Chronic stress causes the mind, body and emotions to be in a constant state of fear and hyperarousal. The mind and body are constantly waiting and watching out for danger. And the slightest perceived threat even just a difference…

7 Therapist Tips To STOP Anxiety Attacks

7 Ways To Stop Anxiety Attacks Learn Anxiety Expert Tips How To Stop Anxiety Attacks Without Pharmaceutical Drugs Although panic attacks and anxiety disorders can be extremely frightening and debilitating, there are ways to manage and stop anxiety attacks As someone who has treated many clients for anxiety challenges for nearly 2 decades, I regularly assured anxious clients they don't just have to live with chronic anxiety or any type of anxiety or panic disorder. Anxiety…

The Health Benefits Of Relaxation Therapy

What Are The Health Benefits Of Relaxation Therapy? The Health Benefits of Relaxation Therapy to treat stress, anxiety and insomnia are well  recognised by the medical profession. Relaxation Therapy is the safe and therapeutic use of highly effective self-help, mind and body stress management techniques that encourage the body into deep stages of relaxation known as the “relaxation response”. There is a lot of medical research demonstrating the wide health benefits of relaxation therapy. Relaxation…

7 Ways Therapists Can Teach Clients How To Relax

How To Teach Clients How To Relax There are so many ways healers and therapists can teach their clients how to relax and reduce their stress. Therapists don't have to just treat clients for the after effects of stress. But can teach clients simple yet effective ways to manage and reduce their stress. You can help empower your clients with the skills, helping them take back their own power and responsibility for their life. You…

Why Hobbies Reduce Stress, Spark Passion And Creativity Into Your Life

Research shows hobbies reduce stress, encouraging a more balanced state of mind, body and emotions. Hobbies also help encourage greater creativity and bring passion back into your life. So although hobbies reduce stress, why are they so undervalued? In modern day life, adults and children are so conditioned by busyness and addicted to modern technology. We have forgotten how to switch off and relax. We seem to have lost how to simply be, simply play.…

The Most Simple Ways To Meditate

The Most Simple Ways To Meditate It's funny most people today think mindfulness is one of the most simple ways to meditate. But there are many different meditation techniques, some take more practice, some are more quick and easy. Here are Mindfulness-based stress reduction courses have become the latest fad in meditation and stress management approaches in the western world over the last 5 years. But now more than ever we have access to more…